Weigh In record (no journal entry) for 07 October 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1485 kcal
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Fat: 113.62g | Prot: 47.59g | Carb: 260.90g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Carrabba's Italian Grill Pasta Carrabba. Dinner: Thomas' Bagel Thins - Plain, Deli Sliced Ham, Butter (Salted), Kroger Fat Free American Cheese Singles. Snacks/Other: Chocolate Covered Raisins, Potato Chips, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Tastykake Swiss Rolls, Act II Butter Lover's Popcorn. more...
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gaining 1.4 lb a week
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