rainrshine's Journal, 06 October 2013

Wow, finally think I have found the perfect dessert for low carb. Raspberry cheesecake with almond crust. Hopefully the experiment works out well.

Diet Calendar Entry for 06 October 2013:
1561 kcal Fat: 126.32g | Prot: 88.19g | Carb: 9.79g.   Breakfast: Cream Cheese. Lunch: Hormel Genoa Salami, Turkey Meat (Cooked, Roasted). Dinner: Guacamole, Daisy Sour Cream, Pastene Roasted Red Pepper, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Low Carb Raspberry Cheesecake. more...
on diet Atkins  

   Support   

Comments 
Oh yum! 
06 Oct 13 by member: BuffyBear
Good news, it was a hit. The crust was 1 cup of almond flour and 2 tbl melted butter and baked at 400 for 8 minutes. The filling was 1 pkg sugar free instant jello dissolved in boiling water. Mix 2 packages of cream cheese until smooth, add 1/2 cup whipping cream, then slowly add the dissolved jello. Pour into pie crust and let set two hours. I used a large pie pan and divided it into 8 servings. cals: 312kcal | fat: 28.93g | carbs: 4.92g | prot: 6.84g per serving. 
06 Oct 13 by member: rainrshine
Awesome thank you for the dessert tip. sick of jello..lol Im going to try this today. 
07 Oct 13 by member: KIMMERANNE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rainrshine's weight history


rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine recorded a Weight Entry at 195.0 lb.
rainrshine recorded a Journal Entry and a Weight Entry at 194.0 lb.

rainrshine's Buddies

BuffyBear recorded a Weight Entry at 191.8 lb.
Mom2Boxers commented on diehard3's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 183.2 lb.

Other Member Diet Recent Activity

ED BO updated their Exercise Diary.
Birchbark recorded a Weight Entry at 142.0 lb.
FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.
tamparick33614 recorded a Weight Entry at 261.0 lb.
AllieLittles recorded a Weight Entry at 128.6 lb.
lgdavid recorded a Weight Entry at 195.6 lb.