rainrshine's Journal, 06 October 2013

Wow, finally think I have found the perfect dessert for low carb. Raspberry cheesecake with almond crust. Hopefully the experiment works out well.

Diet Calendar Entry for 06 October 2013:
1561 kcal Fat: 126.32g | Prot: 88.19g | Carb: 9.79g.   Breakfast: Cream Cheese. Lunch: Turkey Meat (Cooked, Roasted), Hormel Genoa Salami. Dinner: Pastene Roasted Red Pepper, Guacamole, Ground Beef (70% Lean / 30% Fat), Daisy Sour Cream. Snacks/Other: Low Carb Raspberry Cheesecake. more...
on diet Atkins  


Oh yum! 
06 Oct 13 by member: BuffyBear
Good news, it was a hit. The crust was 1 cup of almond flour and 2 tbl melted butter and baked at 400 for 8 minutes. The filling was 1 pkg sugar free instant jello dissolved in boiling water. Mix 2 packages of cream cheese until smooth, add 1/2 cup whipping cream, then slowly add the dissolved jello. Pour into pie crust and let set two hours. I used a large pie pan and divided it into 8 servings. cals: 312kcal | fat: 28.93g | carbs: 4.92g | prot: 6.84g per serving. 
06 Oct 13 by member: rainrshine
Awesome thank you for the dessert tip. sick of jello..lol Im going to try this today. 
07 Oct 13 by member: KIMMERANNE


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

rainrshine's weight history

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

dboza supported wholefoodnut's Journal Entry.
mummydee replied to danawiesner's post - Constipation issues.
Addie Aline commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.