rainrshine's Journal, 06 October 2013

Wow, finally think I have found the perfect dessert for low carb. Raspberry cheesecake with almond crust. Hopefully the experiment works out well.

Diet Calendar Entry for 06 October 2013:
1561 kcal Fat: 126.32g | Prot: 88.19g | Carb: 9.79g.   Breakfast: Cream Cheese. Lunch: Hormel Genoa Salami, Turkey Meat (Cooked, Roasted). Dinner: Guacamole, Daisy Sour Cream, Pastene Roasted Red Pepper, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Low Carb Raspberry Cheesecake. more...
on diet Atkins  

   Support   

Comments 
Oh yum! 
06 Oct 13 by member: BuffyBear
Good news, it was a hit. The crust was 1 cup of almond flour and 2 tbl melted butter and baked at 400 for 8 minutes. The filling was 1 pkg sugar free instant jello dissolved in boiling water. Mix 2 packages of cream cheese until smooth, add 1/2 cup whipping cream, then slowly add the dissolved jello. Pour into pie crust and let set two hours. I used a large pie pan and divided it into 8 servings. cals: 312kcal | fat: 28.93g | carbs: 4.92g | prot: 6.84g per serving. 
06 Oct 13 by member: rainrshine
Awesome thank you for the dessert tip. sick of jello..lol Im going to try this today. 
07 Oct 13 by member: KIMMERANNE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rainrshine's weight history


rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported D5949's Weigh In.
rainrshine supported Mary McGarr's Weigh In.
rainrshine supported zencia's Weigh In.
rainrshine supported shelleythechunkymonkey's Journal Entry.

rainrshine's Buddies

dboza supported baokiegirl1's Journal Entry.
Saskia785 commented on jane.coombe's Journal Entry.

Atkins Recent Activity

drew2078 recorded a Weigh In at 165.3 lb.
ioaq5100 updated their Food Diary.
ferretlover supported baokiegirl1's Weigh In.
right-now-or-never updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
karenschmitt1 recorded a Weigh In at 147.0 lb.
jomints supported Newfields's Weigh In.
sierra1167 supported 13dias's Journal Entry.