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Decided to switch from the fat fast to the Atkins induction a day early. Not feeling too hungry but really tired from lack of sleep. Other than that, feeling pretty good and went for a walk with the baby. I'm sure my plantar Fasciitis will love me after I sit for a bit.
Diet Calendar Entries for 28 September 2013:
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1193 kcal
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Fat: 102.72g | Prot: 54.45g | Carb: 13.28g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, Heavy Cream, Gwaltney Premium Hardwood Smoked Sliced Bacon, Gwaltney Premium Hardwood Smoked Sliced Bacon, Nutiva Organic Extra Virgin Coconut Oil, Egg, Sargento Extra Sharp Cheddar Cheese. Lunch: Mustard, Kraft Mayo Real Mayonnaise, Ground Beef (70% Lean / 30% Fat). Dinner: Kroger Salted Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream Cheese, Chocolate Peanut Butter Bark. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You must be doing something right because your weight graph is looking very, very pretty! Best of luck with your experiment and hope you catch up on your sleep soon. I take it the baby is not sleeping through the night yet? How old?
28 Sep 13 by member: BuffyBear
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I just started here but before was using My Fitness Pal but wanted the net carbs and they don't calculate them. I started at 6 pounds higher than I started here but didn't want to record that. The baby is actually 4 I didn't sleep well because my hubby worked night shift and I get really scared at night. It's really difficult to lose weight at my age but I'm pretty determined. Yes, I have a 4 year old but I had her in my late 40's. She is my second generation and has a brother who is 24. Crazy I know. Anyways, I have a stubborn metabolism that really is slow and my doc said he will okay this diet for 3 months and we will see how I am after that. My metabolism is so slow my normal body temp is 97. I can gain weight on water! All will be well though with determination and willpower.
28 Sep 13 by member: rainrshine
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I started on here for the net carbs too - but stayed for the support! I can relate on the sleep difficulties because my Hubby works out of town. BTW - She will always be your baby!
29 Sep 13 by member: BuffyBear
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