kcarrol2's Journal, 15 November 2010

150.3 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 28.08g | Prot: 101.75g | Carb: 109.05g.   Breakfast: Syntha-6 Protein Powder. Lunch: subway mayo, subway provolone, 6" Ham (Black Forest without Cheese). Dinner: beets, hard boiled egg, cottage cheese. Snacks/Other: Beef Jerky, dried fruit, Syntha-6 Protein Powder. more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...