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kcarrol2
Journal
08 Nov 10
kcarrol2's Journal, 08 November 2010
kcarrol2's Profile
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Weigh In record (no journal entry) for 08 November 2010
151.3 lb
Lost so far:
30.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1111 kcal
Fat: 40.89g | Prot: 110.28g | Carb: 74.94g.
Breakfast:
apple.
Lunch:
hard boiled egg, cottage cheese.
Dinner:
beef roast, squash, peas.
Snacks/Other:
syntha-6.
more...
2228 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 9 hours, Desk Work - 7 hours.
more...
losing 2.1 lb a week
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