kcarrol2's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

149.8 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1394 kcal

Fat: 29.29g | Prot: 106.36g | Carb: 176.85g. Breakfast: luna bar chocolate. Lunch: beets, hard boiled egg, cottage cheese. Dinner: rice Ben's, honey garlic pork. Snacks/Other: popcorn, Dried Pineapple, Apples, syntha-6. more...

1941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kcarrol2's Journal, 22 November 2010

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