Weigh In record (no journal entry) for 15 November 2010
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2360 kcal
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Fat: 113.73g | Prot: 66.68g | Carb: 271.41g.
Breakfast: Wheat English Muffins , Glazed Cruller Doughnut, Skinny Vanilla Latte (Venti), Chocolate Iced Custard Filled Doughnut, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Light Soft Spread, reduced fat 2% milk natural colby jack cheese. Snacks/Other: Milk Duds made with Chocolate & Caramel, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Ritz Wole Wheat Crackers, Light Swiss Original. more...
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2028 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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