Weigh In record (no journal entry) for 22 November 2010
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2267 kcal
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Fat: 93.31g | Prot: 79.49g | Carb: 284.48g.
Breakfast: Glazed Cruller Doughnut, Skinny Vanilla Latte (Venti), Bananas , Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, milk chocolate hot cocoa, Ritz Wole Wheat Crackers, Light Swiss Original, Baby Carrots , Broccoli Flower Clusters . more...
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1991 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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