Weigh In record (no journal entry) for 06 November 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2044 kcal
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Fat: 82.73g | Prot: 60.46g | Carb: 240.46g.
Breakfast: Light Nutritional Chocolate Shake, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Pinot Noir Wine, Light Swiss Original, Milky Way Bar, Ritz Wole Wheat Crackers, Mini Honey Teddy Grahams, Apples , 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2165 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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