cmspooner's Journal, 04 October 2013

258.2 lb Lost so far: 20.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 88.45g | Prot: 140.53g | Carb: 218.00g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, Negra Modelo Dark Beer, Subway 6" Tuna. Snacks/Other: Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties, chobani chobani tropical escape. more...

2871 kcal

Activities & Exercise: Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...