Weigh In record (no journal entry) for 14 November 2010
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148.4 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2057 kcal
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Fat: 54.74g | Prot: 149.36g | Carb: 250.66g.
Breakfast: Fat Free Small Curd Cottage Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Almond Butter. Lunch: Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Red Peppers , Red Wine Mist Salad Spritzers, Boneless Skinless Chicken Breast. Dinner: snickers fun size, Grilled Mediterranean Style Chicken Wrap. Snacks/Other: Dried Cranberries, Honey, TRIPLE BERY CRUNCH, Oikos Greek Yogurt, Natural Whey Protein - Chocolate, PB2 Chocolate Powdered Peanut Butter, P90X Results and Recovery Formula, Shakeology - Chocolate, Pure Almond Milk - Vanilla. more...
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3209 kcal
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Activities & Exercise:
Insanity Pure Cardio & Cardio Abs - 55 minutes, Housework - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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