Weigh In record (no journal entry) for 12 November 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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846 kcal
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Fat: 24.42g | Prot: 84.02g | Carb: 82.38g.
Breakfast: Creamy Almond Butter, Fresh Hot Salsa, 45 Calories and Delightful 100% Whole Wheat Bread, Egg White, Egg. Lunch: PB2 Chocolate, Jillian Michaels Chocolate Whey Protein, Chocolate Shakeology. Snacks/Other: Vanilla Extract, raspberries, Jillian Michaels Vanilla Whey Protein, unsweetened almond milk. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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