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Just got done with my walk/jog. I did something new this time. I alternated walking then jogging my 1/2 mile trail. I guess you could call interval training. 4.5 miles total today. So that's 12 miles for this week and that still leaves tomorrow to get in some more miles and maybe be ahead in my challenge. And best of all I felt really good when I was jogging or walking...of course my mp3 player helped keep me pumped up too. lol.
Anyone else use music to keep their feet moving?
Diet Calendar Entry for 13 November 2010:
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1009 kcal
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Fat: 27.01g | Prot: 71.04g | Carb: 124.05g.
Breakfast: diet A&W rootbeer, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Lunch: cucumber with peel, kraft free zesty itialian , broccoli florets, dole italian blend, baked chicken breast meat without skin. Dinner: lean cuisine chicken margherita. Snacks/Other: crystal light white grape, hunts suger free vanilla pudding, reese's peanut butter cup, lipton cranberry green tea, kelloggs fiber bar chocolate, yoplait light thick strawberry, water. more...
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 Comments
That's Great sister! :D I got in 3 miles today. Did them in 1 hour. ^.^ Got some funny looks from the wedding party at the park as I ran the last stretch between the lodge building and the starting map. :P My legs are hurting too. And I haven't come down off my exercise high yet. lol. Your really kicking Azz with your jogging! :D You'll be ready for that 5k in March in no time. :)
13 Nov 10 by member: Jada Petsch
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Ready for the 5k, that's the plan. :) A little at a time.
13 Nov 10 by member: Christiana
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13 Nov 10 by member: Jada Petsch
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Awesome job.. I should start trying to walk more.. right now I am diggin the stationary bike.. cause I can read while I do it! And I do love a good smut novel!
14 Nov 10 by member: Ceebee
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lol I can read on the treadmill at the gym too. :3 Completely agree about the smut novels. haha.
14 Nov 10 by member: Jada Petsch
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Great job! have a healthy week...
16 Nov 10 by member: thecoach
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