Weigh In record (no journal entry) for 14 November 2010
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148.2 lb
Lost so far: 58.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1090 kcal
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Fat: 44.62g | Prot: 47.75g | Carb: 128.75g.
Breakfast: kiwi, Old Fashioned Bread, Squeeze Vegetable Oil Spread, Coffeemate sugar free hazelnut, coffee, royal bacon. Lunch: diet A&W rootbeer, special k protein honey bar. Dinner: pork tenderloin, mashed potatoes, Squeeze Vegetable Oil Spread, green giant nibbers corn on cob, pepperidge farm french bread. Snacks/Other: crystal light green tea raspberry, yoplait light thick strawberry, water, crystal light pomagreate lemonade. more...
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losing 4.2 lb a week
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