Shari22's Journal, 02 October 2013

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Weigh In record (no journal entry) for 02 October 2013

116.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

669 kcal

Fat: 38.37g | Prot: 37.65g | Carb: 35.34g. Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Tomatoes, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot. Snacks/Other: Isagenix E+. more...

1591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Shari22's Journal, 02 October 2013

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