Shari22's Journal, 01 October 2013

117.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 19.33g | Prot: 53.51g | Carb: 147.93g.   Breakfast: Essentials Vanilla Shake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, GOLEAN Vanilla Graham Clusters, Gala Apples. Dinner: Smart Creations Chicken Santa Fe. Snacks/Other: Garden Veggie Straws - Sea Salt, Arbonne Fit Chews, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...