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SaraKeely
Journal
01 Oct 13
SaraKeely's Journal, 01 October 2013
SaraKeely's Profile
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Weigh In record (no journal entry) for 01 October 2013
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1545 kcal
Fat: 45.99g | Prot: 64.25g | Carb: 199.07g.
Breakfast:
Gala Apples, Hard-Boiled Egg.
Lunch:
Cooked Green String Beans (from Fresh), Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley.
Dinner:
Lentil Soup, Trader Joe's Soft Pretzel Stick, Colby Jack Cheese.
Snacks/Other:
White Table Wine , Buttered Air Popped Popcorn, Gala Apples.
more...
2375 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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