SaraKeely's Journal, 08 October 2013

192.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 43.45g | Prot: 67.54g | Carb: 244.80g.   Breakfast: Hard-Boiled Egg , Challenge Spreadable Butter with Canola Oil, Rosen's Rosen's Thin Sliced Rye. Lunch: White Rice, Au Bon Pain Chicken Gumbo (Medium). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Ragu Robusto Sauteed Onion & Garlic, Barilla Rigatoni Pasta, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Buttered Air Popped Popcorn, White Table Wine, Frigo Natural String Cheese Part Skim, Gelato. more...

2371 kcal

Activities & Exercise: Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...