SaraKeely's Journal, 17 September 2013

195.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 48.95g | Prot: 53.35g | Carb: 156.38g.   Breakfast: Gala Apples, Hard-Boiled Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Niman Ranch Pulled Pork with BBQ Sauce. Dinner: Baba Ghanoush, Athenos Baked Pita Chips - Whole Wheat, Healthy Choice Select Harvest Whole Grain Pasta Fagioli. Snacks/Other: White Table Wine, Ghirardelli Chocolate Caramel Squares. more...

2433 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...