SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 285 * 17%
fat: 17.11g
|
protein: 18.50g
|
carbs: 19.36g
- -
Wed 29th: 1830 * 108%
fat: 77.44g
|
protein: 74.17g
|
carbs: 208.05g
- -
Mon 27th: 1619 * 95%
fat: 82.40g
|
protein: 69.95g
|
carbs: 156.62g
- -
Fri 24th: 290 * 17%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
Thu 23rd: 1370 * 81%
fat: 53.35g
|
protein: 47.75g
|
carbs: 156.74g
- -
Wed 22nd: 1090 * 64%
fat: 47.61g
|
protein: 44.03g
|
carbs: 98.18g
- -
Tue 21st: 1383 * 81%
fat: 74.75g
|
protein: 55.70g
|
carbs: 115.80g
- -
Mon 20th: 1437 * 85%
fat: 59.79g
|
protein: 78.36g
|
carbs: 155.01g
- -
Sun 19th: 1347 * 79%
fat: 38.92g
|
protein: 68.77g
|
carbs: 179.12g
- -
Sat 18th: 1657 * 97%
fat: 72.80g
|
protein: 72.30g
|
carbs: 160.13g
- -
Fri 17th: 1708 * 100%
fat: 75.88g
|
protein: 40.05g
|
carbs: 156.43g
2543*  835
Thu 16th: 1692 * 100%
fat: 57.08g
|
protein: 61.97g
|
carbs: 227.13g
2543*  851
Wed 15th: 1425 * 84%
fat: 68.37g
|
protein: 38.95g
|
carbs: 140.38g
- -
Tue 14th: 1694 * 100%
fat: 86.58g
|
protein: 60.71g
|
carbs: 136.80g
- -
Mon 13th: 1316 * 77%
fat: 38.48g
|
protein: 36.61g
|
carbs: 193.16g
- -
Sun 12th: 1669 * 98%
fat: 62.24g
|
protein: 77.92g
|
carbs: 163.37g
- -
Sat 11th: 1231 * 72%
fat: 46.78g
|
protein: 43.70g
|
carbs: 131.14g
- -
Fri 10th: 1609 * 95%
fat: 57.74g
|
protein: 78.07g
|
carbs: 147.03g
2496*  887
Thu 9th: 1669 * 98%
fat: 55.76g
|
protein: 64.01g
|
carbs: 251.12g
- -
Wed 8th: 1411 * 83%
fat: 64.34g
|
protein: 67.82g
|
carbs: 117.89g
- -

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