SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1458 * 86%
fat: 54.85g
|
protein: 65.53g
|
carbs: 144.34g
2449*  991
Wed 1st: 1455 * 86%
fat: 45.91g
|
protein: 89.16g
|
carbs: 145.13g
2287*  832
June 2015
Tue 30th: 1844 * 108%
fat: 93.03g
|
protein: 54.87g
|
carbs: 164.60g
- -
Mon 29th: 1559 * 92%
fat: 59.41g
|
protein: 68.25g
|
carbs: 153.99g
2287*  728
Sun 28th: 1644 * 97%
fat: 78.51g
|
protein: 42.08g
|
carbs: 163.17g
2312*  668
Sat 27th: 1611 * 95%
fat: 54.68g
|
protein: 60.59g
|
carbs: 186.10g
- -
Fri 26th: 180 * 11%
fat: 4.50g
|
protein: 3.00g
|
carbs: 30.00g
- -
Thu 25th: 1044 * 61%
fat: 48.97g
|
protein: 55.84g
|
carbs: 97.51g
- -
Wed 24th: 1445 * 85%
fat: 65.14g
|
protein: 67.90g
|
carbs: 149.11g
- -
Tue 23rd: 1679 * 99%
fat: 78.36g
|
protein: 74.28g
|
carbs: 151.09g
2449*  770
Fri 19th: 94 * 6%
fat: 6.38g
|
protein: 3.00g
|
carbs: 6.50g
2293*  2199
Thu 18th: 1365 * 80%
fat: 55.34g
|
protein: 51.80g
|
carbs: 145.62g
- -
Wed 17th: 1060 * 62%
fat: 50.50g
|
protein: 40.50g
|
carbs: 111.50g
- -
Tue 16th: 1461 * 86%
fat: 62.13g
|
protein: 60.20g
|
carbs: 176.92g
2403*  942
Tue 9th: 638 * 38%
fat: 29.81g
|
protein: 25.09g
|
carbs: 78.14g
- -
Mon 8th: 457 * 27%
fat: 22.00g
|
protein: 15.19g
|
carbs: 50.23g
- -
Sat 6th: 1329 * 78%
fat: 48.49g
|
protein: 63.33g
|
carbs: 154.22g
2266*  937
Fri 5th: 290 * 17%
fat: 12.00g
|
protein: 14.00g
|
carbs: 30.00g
2192*  1902
Thu 4th: 1348 * 79%
fat: 55.07g
|
protein: 58.85g
|
carbs: 156.68g
2422*  1074
Wed 3rd: 1684 * 99%
fat: 71.83g
|
protein: 38.19g
|
carbs: 186.09g
- -

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