SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 688 * 40%
fat: 25.92g
|
protein: 31.21g
|
carbs: 81.61g
- -
Mon 28th: 1366 * 80%
fat: 56.93g
|
protein: 63.98g
|
carbs: 127.92g
- -
Wed 16th: 1075 * 63%
fat: 36.14g
|
protein: 75.03g
|
carbs: 118.62g
- -
Tue 15th: 961 * 57%
fat: 33.16g
|
protein: 22.51g
|
carbs: 149.77g
- -
Mon 14th: 1526 * 90%
fat: 80.61g
|
protein: 30.94g
|
carbs: 158.67g
- -
Sat 12th: 1505 * 89%
fat: 86.85g
|
protein: 57.95g
|
carbs: 147.52g
2824*  1319
Fri 11th: 2075 * 122%
fat: 80.95g
|
protein: 82.68g
|
carbs: 219.30g
2564*  489
Thu 10th: 1524 * 90%
fat: 50.43g
|
protein: 85.18g
|
carbs: 142.06g
- -
Wed 9th: 1671 * 98%
fat: 54.12g
|
protein: 51.18g
|
carbs: 158.54g
- -
Tue 8th: 1741 * 102%
fat: 71.31g
|
protein: 63.13g
|
carbs: 194.32g
2638*  897
Mon 7th: 1493 * 88%
fat: 57.39g
|
protein: 35.51g
|
carbs: 150.54g
2491*  998
Sun 6th: 1543 * 91%
fat: 60.54g
|
protein: 46.51g
|
carbs: 151.16g
2491*  948
June 2017
Wed 7th: 1416 * 83%
fat: 50.13g
|
protein: 64.22g
|
carbs: 162.09g
- -
Tue 6th: 1329 * 78%
fat: 56.00g
|
protein: 68.32g
|
carbs: 142.79g
- -
Mon 5th: 1210 * 71%
fat: 53.19g
|
protein: 71.67g
|
carbs: 97.88g
- -
Thu 1st: 1588 * 93%
fat: 66.85g
|
protein: 65.80g
|
carbs: 170.11g
- -
May 2017
Wed 31st: 1505 * 89%
fat: 74.17g
|
protein: 73.88g
|
carbs: 104.15g
- -
Tue 30th: 1300 * 76%
fat: 44.73g
|
protein: 53.03g
|
carbs: 144.92g
- -
April 2017
Thu 20th: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
March 2017
Wed 22nd: 1220 * 72%
fat: 65.73g
|
protein: 40.64g
|
carbs: 136.47g
- -

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