SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 8th: 1593 * 94%
fat: 77.61g
|
protein: 84.83g
|
carbs: 144.12g
- -
Thu 7th: 1481 * 87%
fat: 64.43g
|
protein: 59.66g
|
carbs: 118.13g
- -
Wed 6th: 1482 * 87%
fat: 54.70g
|
protein: 51.39g
|
carbs: 198.98g
- -
Tue 5th: 1324 * 78%
fat: 51.04g
|
protein: 49.65g
|
carbs: 123.09g
- -
June 2016
Sun 26th: 1875 * 110%
fat: 62.32g
|
protein: 59.53g
|
carbs: 163.89g
3289*  1414
Fri 10th: 700 * 41%
fat: 31.00g
|
protein: 18.50g
|
carbs: 89.40g
- -
Thu 9th: 810 * 48%
fat: 50.37g
|
protein: 28.78g
|
carbs: 65.70g
- -
Tue 7th: 1496 * 88%
fat: 70.96g
|
protein: 70.87g
|
carbs: 152.86g
2483*  987
Mon 6th: 1423 * 84%
fat: 58.06g
|
protein: 57.62g
|
carbs: 179.29g
2595*  1172
Thu 2nd: 280 * 16%
fat: 8.33g
|
protein: 13.33g
|
carbs: 34.50g
- -
Wed 1st: 1235 * 73%
fat: 37.10g
|
protein: 31.94g
|
carbs: 169.57g
2595*  1360
May 2016
Tue 31st: 1464 * 86%
fat: 72.52g
|
protein: 95.54g
|
carbs: 118.72g
- -
Fri 27th: 220 * 13%
fat: 12.00g
|
protein: 4.50g
|
carbs: 24.40g
- -
Wed 25th: 1347 * 79%
fat: 63.35g
|
protein: 66.14g
|
carbs: 129.18g
- -
Tue 24th: 1628 * 96%
fat: 61.09g
|
protein: 46.91g
|
carbs: 199.36g
2546*  918
Mon 23rd: 950 * 56%
fat: 31.50g
|
protein: 34.50g
|
carbs: 131.40g
- -
Fri 20th: 1310 * 77%
fat: 44.73g
|
protein: 76.11g
|
carbs: 149.06g
2595*  1285
Thu 19th: 1688 * 99%
fat: 70.27g
|
protein: 62.54g
|
carbs: 187.89g
- -
Wed 18th: 1561 * 92%
fat: 66.28g
|
protein: 55.18g
|
carbs: 165.16g
2608*  1047
Tue 17th: 1197 * 70%
fat: 39.80g
|
protein: 56.19g
|
carbs: 128.40g
2608*  1411

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