SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
March 2017
Wed 22nd: 1220 * 72%
fat: 65.73g
|
protein: 40.64g
|
carbs: 136.47g
- -
Tue 21st: 1572 * 92%
fat: 44.93g
|
protein: 79.28g
|
carbs: 202.06g
- -
Fri 17th: 1458 * 86%
fat: 65.34g
|
protein: 49.24g
|
carbs: 165.21g
- -
Thu 16th: 627 * 37%
fat: 29.24g
|
protein: 34.48g
|
carbs: 64.12g
- -
Wed 15th: 528 * 31%
fat: 24.01g
|
protein: 16.49g
|
carbs: 58.56g
- -
Tue 14th: 743 * 44%
fat: 29.29g
|
protein: 39.94g
|
carbs: 75.14g
- -
Mon 13th: 1578 * 93%
fat: 68.95g
|
protein: 88.93g
|
carbs: 124.93g
- -
Fri 10th: 1714 * 101%
fat: 67.24g
|
protein: 67.28g
|
carbs: 159.93g
- -
Thu 9th: 1650 * 97%
fat: 68.09g
|
protein: 53.41g
|
carbs: 181.15g
- -
Wed 8th: 1461 * 86%
fat: 67.30g
|
protein: 57.25g
|
carbs: 141.69g
- -
Tue 7th: 1683 * 99%
fat: 73.20g
|
protein: 89.81g
|
carbs: 145.27g
- -
Mon 6th: 1514 * 89%
fat: 77.41g
|
protein: 42.32g
|
carbs: 135.29g
- -
Sun 5th: 1489 * 88%
fat: 65.14g
|
protein: 54.92g
|
carbs: 126.08g
- -
Sat 4th: 1524 * 90%
fat: 69.37g
|
protein: 84.82g
|
carbs: 112.02g
- -
Fri 3rd: 1580 * 93%
fat: 29.46g
|
protein: 108.75g
|
carbs: 151.19g
- -
Thu 2nd: 1493 * 88%
fat: 82.79g
|
protein: 60.82g
|
carbs: 93.56g
- -
Wed 1st: 1247 * 73%
fat: 51.67g
|
protein: 46.67g
|
carbs: 123.42g
- -
February 2017
Mon 13th: 614 * 36%
fat: 28.51g
|
protein: 28.63g
|
carbs: 57.21g
- -
Mon 6th: 480 * 28%
fat: 16.83g
|
protein: 19.14g
|
carbs: 65.81g
- -

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