SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 641 * 38%
fat: 43.52g
|
protein: 21.60g
|
carbs: 44.93g
- -
Wed 26th: 745 * 44%
fat: 37.76g
|
protein: 34.84g
|
carbs: 65.15g
- -
Mon 10th: 1151 * 68%
fat: 60.57g
|
protein: 44.27g
|
carbs: 110.80g
2781*  1630
Tue 4th: 1414 * 83%
fat: 77.08g
|
protein: 68.51g
|
carbs: 108.26g
- -
Mon 3rd: 1633 * 96%
fat: 61.05g
|
protein: 99.87g
|
carbs: 147.27g
2877*  1244
July 2015
Fri 31st: 562 * 33%
fat: 28.95g
|
protein: 46.76g
|
carbs: 31.85g
- -
Thu 30th: 793 * 47%
fat: 42.21g
|
protein: 34.19g
|
carbs: 80.29g
- -
Wed 29th: 1830 * 108%
fat: 77.44g
|
protein: 74.17g
|
carbs: 208.05g
- -
Mon 27th: 1619 * 95%
fat: 82.40g
|
protein: 69.95g
|
carbs: 156.62g
- -
Fri 24th: 290 * 17%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
- -
Thu 23rd: 1370 * 81%
fat: 53.35g
|
protein: 47.75g
|
carbs: 156.74g
- -
Wed 22nd: 1090 * 64%
fat: 47.61g
|
protein: 44.03g
|
carbs: 98.18g
- -
Tue 21st: 1383 * 81%
fat: 74.75g
|
protein: 55.70g
|
carbs: 115.80g
- -
Mon 20th: 1437 * 85%
fat: 59.79g
|
protein: 78.36g
|
carbs: 155.01g
- -
Sun 19th: 1347 * 79%
fat: 38.92g
|
protein: 68.77g
|
carbs: 179.12g
- -
Sat 18th: 1657 * 97%
fat: 72.80g
|
protein: 72.30g
|
carbs: 160.13g
- -
Fri 17th: 1708 * 100%
fat: 75.88g
|
protein: 40.05g
|
carbs: 156.43g
2543*  835
Thu 16th: 1692 * 100%
fat: 57.08g
|
protein: 61.97g
|
carbs: 227.13g
2543*  851
Wed 15th: 1425 * 84%
fat: 68.37g
|
protein: 38.95g
|
carbs: 140.38g
- -
Tue 14th: 1694 * 100%
fat: 86.58g
|
protein: 60.71g
|
carbs: 136.80g
- -

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