SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1670 * 98%
fat: 67.56g
|
protein: 83.31g
|
carbs: 127.42g
- -
Mon 16th: 1485 * 87%
fat: 57.56g
|
protein: 64.09g
|
carbs: 149.24g
- -
Fri 13th: 602 * 35%
fat: 33.48g
|
protein: 19.70g
|
carbs: 59.31g
- -
Thu 12th: 1502 * 88%
fat: 68.13g
|
protein: 56.83g
|
carbs: 161.02g
- -
Wed 11th: 1445 * 85%
fat: 66.41g
|
protein: 53.81g
|
carbs: 126.23g
- -
Tue 10th: 1683 * 99%
fat: 78.34g
|
protein: 32.99g
|
carbs: 182.23g
- -
Mon 9th: 1166 * 69%
fat: 28.96g
|
protein: 40.07g
|
carbs: 184.73g
- -
Fri 6th: 1334 * 78%
fat: 62.38g
|
protein: 65.78g
|
carbs: 122.95g
- -
Thu 5th: 1535 * 90%
fat: 62.83g
|
protein: 53.86g
|
carbs: 171.39g
- -
Wed 4th: 1611 * 95%
fat: 67.74g
|
protein: 62.02g
|
carbs: 198.43g
- -
Tue 3rd: 1033 * 61%
fat: 41.39g
|
protein: 48.93g
|
carbs: 88.28g
- -
December 2016
Thu 1st: 846 * 50%
fat: 41.48g
|
protein: 22.17g
|
carbs: 99.25g
- -
November 2016
Wed 30th: 270 * 16%
fat: 12.50g
|
protein: 7.50g
|
carbs: 33.40g
- -
Tue 29th: 672 * 40%
fat: 24.39g
|
protein: 68.37g
|
carbs: 44.07g
- -
Mon 28th: 1057 * 62%
fat: 31.74g
|
protein: 20.50g
|
carbs: 145.09g
- -
Fri 18th: 1124 * 66%
fat: 47.46g
|
protein: 40.68g
|
carbs: 141.79g
- -
Thu 17th: 1504 * 88%
fat: 74.05g
|
protein: 57.46g
|
carbs: 156.39g
- -
Wed 16th: 1652 * 97%
fat: 65.31g
|
protein: 78.75g
|
carbs: 144.42g
- -
Tue 15th: 1916 * 113%
fat: 49.12g
|
protein: 88.00g
|
carbs: 211.97g
- -
Mon 14th: 1080 * 64%
fat: 49.14g
|
protein: 41.23g
|
carbs: 121.22g
- -

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