SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 846 * 50%
fat: 41.48g
|
protein: 22.17g
|
carbs: 99.25g
- -
November 2016
Wed 30th: 270 * 16%
fat: 12.50g
|
protein: 7.50g
|
carbs: 33.40g
- -
Tue 29th: 672 * 40%
fat: 24.39g
|
protein: 68.37g
|
carbs: 44.07g
- -
Mon 28th: 1057 * 62%
fat: 31.74g
|
protein: 20.50g
|
carbs: 145.09g
- -
Fri 18th: 1124 * 66%
fat: 47.46g
|
protein: 40.68g
|
carbs: 141.79g
- -
Thu 17th: 1504 * 88%
fat: 74.05g
|
protein: 57.46g
|
carbs: 156.39g
- -
Wed 16th: 1652 * 97%
fat: 65.31g
|
protein: 78.75g
|
carbs: 144.42g
- -
Tue 15th: 1916 * 113%
fat: 49.12g
|
protein: 88.00g
|
carbs: 211.97g
- -
Mon 14th: 1080 * 64%
fat: 49.14g
|
protein: 41.23g
|
carbs: 121.22g
- -
Sun 13th: 1523 * 90%
fat: 52.08g
|
protein: 79.72g
|
carbs: 148.08g
2401*  878
Sat 12th: 1543 * 91%
fat: 65.65g
|
protein: 41.69g
|
carbs: 152.86g
- -
Fri 11th: 1459 * 86%
fat: 56.42g
|
protein: 62.38g
|
carbs: 141.14g
2383*  924
Thu 10th: 1437 * 85%
fat: 51.46g
|
protein: 62.80g
|
carbs: 182.02g
2515*  1078
Tue 8th: 1289 * 76%
fat: 29.35g
|
protein: 94.72g
|
carbs: 160.13g
- -
Mon 7th: 1519 * 89%
fat: 66.05g
|
protein: 71.05g
|
carbs: 167.54g
- -
Sun 6th: 1269 * 75%
fat: 60.73g
|
protein: 38.07g
|
carbs: 145.47g
2608*  1339
Sat 5th: 1420 * 84%
fat: 62.04g
|
protein: 46.55g
|
carbs: 168.11g
- -
Fri 4th: 1505 * 89%
fat: 72.60g
|
protein: 47.64g
|
carbs: 133.48g
2408*  903
Thu 3rd: 1493 * 88%
fat: 50.32g
|
protein: 70.46g
|
carbs: 166.26g
- -
Wed 2nd: 1394 * 82%
fat: 43.68g
|
protein: 46.02g
|
carbs: 181.92g
2426*  1032

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