SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 731 * 43%
fat: 35.17g
|
protein: 36.39g
|
carbs: 64.66g
- -
Fri 17th: 1015 * 60%
fat: 52.31g
|
protein: 52.69g
|
carbs: 93.23g
2516*  1501
Thu 16th: 1500 * 88%
fat: 66.10g
|
protein: 57.53g
|
carbs: 151.77g
2182*  682
Wed 15th: 1721 * 101%
fat: 60.28g
|
protein: 102.56g
|
carbs: 164.60g
- -
Tue 14th: 1507 * 89%
fat: 51.22g
|
protein: 76.10g
|
carbs: 138.64g
2403*  896
Thu 2nd: 647 * 38%
fat: 23.48g
|
protein: 26.86g
|
carbs: 89.31g
- -
March 2015
Mon 30th: 516 * 30%
fat: 24.61g
|
protein: 41.58g
|
carbs: 44.12g
- -
Wed 25th: 647 * 38%
fat: 34.53g
|
protein: 48.65g
|
carbs: 41.20g
- -
Tue 24th: 1626 * 96%
fat: 77.59g
|
protein: 69.71g
|
carbs: 164.94g
2403*  777
Mon 23rd: 1228 * 72%
fat: 39.19g
|
protein: 64.90g
|
carbs: 149.02g
- -
Sun 22nd: 1597 * 94%
fat: 85.27g
|
protein: 62.11g
|
carbs: 148.26g
- -
Fri 20th: 735 * 43%
fat: 31.73g
|
protein: 43.87g
|
carbs: 76.04g
- -
Thu 19th: 1406 * 83%
fat: 57.00g
|
protein: 50.40g
|
carbs: 142.51g
- -
Wed 18th: 1254 * 74%
fat: 51.17g
|
protein: 62.40g
|
carbs: 141.95g
- -
Tue 17th: 1235 * 73%
fat: 40.34g
|
protein: 76.69g
|
carbs: 109.17g
- -
Mon 16th: 1395 * 82%
fat: 59.54g
|
protein: 80.64g
|
carbs: 137.76g
- -
Tue 10th: 1119 * 66%
fat: 34.11g
|
protein: 73.51g
|
carbs: 129.23g
- -
Mon 9th: 1047 * 62%
fat: 43.30g
|
protein: 30.92g
|
carbs: 132.69g
- -
Fri 6th: 895 * 53%
fat: 28.50g
|
protein: 36.25g
|
carbs: 118.75g
- -
Thu 5th: 1456 * 86%
fat: 65.15g
|
protein: 57.80g
|
carbs: 141.07g
2403*  947

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