SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 1416 * 83%
fat: 50.13g
|
protein: 64.22g
|
carbs: 162.09g
- -
Tue 6th: 1329 * 78%
fat: 56.00g
|
protein: 68.32g
|
carbs: 142.79g
- -
Mon 5th: 1210 * 71%
fat: 53.19g
|
protein: 71.67g
|
carbs: 97.88g
- -
Thu 1st: 1588 * 93%
fat: 66.85g
|
protein: 65.80g
|
carbs: 170.11g
- -
May 2017
Wed 31st: 1505 * 89%
fat: 74.17g
|
protein: 73.88g
|
carbs: 104.15g
- -
Tue 30th: 1300 * 76%
fat: 44.73g
|
protein: 53.03g
|
carbs: 144.92g
- -
April 2017
Thu 20th: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
March 2017
Wed 22nd: 1220 * 72%
fat: 65.73g
|
protein: 40.64g
|
carbs: 136.47g
- -
Tue 21st: 1572 * 92%
fat: 44.93g
|
protein: 79.28g
|
carbs: 202.06g
- -
Fri 17th: 1458 * 86%
fat: 65.34g
|
protein: 49.24g
|
carbs: 165.21g
- -
Thu 16th: 627 * 37%
fat: 29.24g
|
protein: 34.48g
|
carbs: 64.12g
- -
Wed 15th: 528 * 31%
fat: 24.01g
|
protein: 16.49g
|
carbs: 58.56g
- -
Tue 14th: 743 * 44%
fat: 29.29g
|
protein: 39.94g
|
carbs: 75.14g
- -
Mon 13th: 1578 * 93%
fat: 68.95g
|
protein: 88.93g
|
carbs: 124.93g
- -
Fri 10th: 1714 * 101%
fat: 67.24g
|
protein: 67.28g
|
carbs: 159.93g
- -
Thu 9th: 1650 * 97%
fat: 68.09g
|
protein: 53.41g
|
carbs: 181.15g
- -
Wed 8th: 1461 * 86%
fat: 67.30g
|
protein: 57.25g
|
carbs: 141.69g
- -
Tue 7th: 1683 * 99%
fat: 73.20g
|
protein: 89.81g
|
carbs: 145.27g
- -
Mon 6th: 1514 * 89%
fat: 77.41g
|
protein: 42.32g
|
carbs: 135.29g
- -
Sun 5th: 1489 * 88%
fat: 65.14g
|
protein: 54.92g
|
carbs: 126.08g
- -

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