SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 647 * 38%
fat: 34.53g
|
protein: 48.65g
|
carbs: 41.20g
- -
Tue 24th: 1626 * 96%
fat: 77.59g
|
protein: 69.71g
|
carbs: 164.94g
2403*  777
Mon 23rd: 1228 * 72%
fat: 39.19g
|
protein: 64.90g
|
carbs: 149.02g
- -
Sun 22nd: 1597 * 94%
fat: 85.27g
|
protein: 62.11g
|
carbs: 148.26g
- -
Fri 20th: 735 * 43%
fat: 31.73g
|
protein: 43.87g
|
carbs: 76.04g
- -
Thu 19th: 1406 * 83%
fat: 57.00g
|
protein: 50.40g
|
carbs: 142.51g
- -
Wed 18th: 1254 * 74%
fat: 51.17g
|
protein: 62.40g
|
carbs: 141.95g
- -
Tue 17th: 1235 * 73%
fat: 40.34g
|
protein: 76.69g
|
carbs: 109.17g
- -
Mon 16th: 1395 * 82%
fat: 59.54g
|
protein: 80.64g
|
carbs: 137.76g
- -
Tue 10th: 1119 * 66%
fat: 34.11g
|
protein: 73.51g
|
carbs: 129.23g
- -
Mon 9th: 1047 * 62%
fat: 43.30g
|
protein: 30.92g
|
carbs: 132.69g
- -
Fri 6th: 895 * 53%
fat: 28.50g
|
protein: 36.25g
|
carbs: 118.75g
- -
Thu 5th: 1456 * 86%
fat: 65.15g
|
protein: 57.80g
|
carbs: 141.07g
2403*  947
Wed 4th: 1071 * 63%
fat: 39.13g
|
protein: 50.29g
|
carbs: 133.52g
2403*  1332
Tue 3rd: 455 * 27%
fat: 24.23g
|
protein: 13.31g
|
carbs: 46.10g
- -
Mon 2nd: 1678 * 99%
fat: 72.25g
|
protein: 62.76g
|
carbs: 147.24g
- -
February 2015
Sat 28th: 739 * 43%
fat: 35.12g
|
protein: 34.70g
|
carbs: 70.65g
- -
Fri 27th: 1563 * 92%
fat: 40.15g
|
protein: 62.46g
|
carbs: 186.45g
- -
Thu 26th: 1128 * 66%
fat: 41.36g
|
protein: 49.12g
|
carbs: 143.12g
2312*  1184
Wed 25th: 1521 * 89%
fat: 49.68g
|
protein: 76.89g
|
carbs: 197.95g
- -

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