SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 1400 * 82%
fat: 56.23g
|
protein: 90.03g
|
carbs: 106.63g
- -
Wed 1st: 1326 * 78%
fat: 48.83g
|
protein: 48.41g
|
carbs: 143.78g
- -
October 2017
Mon 30th: 1438 * 85%
fat: 56.68g
|
protein: 48.54g
|
carbs: 147.54g
- -
Sat 28th: 341 * 20%
fat: 20.60g
|
protein: 20.10g
|
carbs: 24.81g
- -
Thu 26th: 1484 * 87%
fat: 54.89g
|
protein: 61.67g
|
carbs: 148.66g
- -
Wed 25th: 1315 * 77%
fat: 59.02g
|
protein: 71.93g
|
carbs: 89.41g
- -
Tue 24th: 1493 * 88%
fat: 73.89g
|
protein: 94.06g
|
carbs: 99.07g
- -
Mon 23rd: 1440 * 85%
fat: 50.47g
|
protein: 52.03g
|
carbs: 165.62g
- -
Sat 21st: 973 * 57%
fat: 56.72g
|
protein: 44.82g
|
carbs: 73.46g
- -
Fri 20th: 1333 * 78%
fat: 54.10g
|
protein: 44.82g
|
carbs: 155.26g
- -
Thu 19th: 1293 * 76%
fat: 45.41g
|
protein: 60.72g
|
carbs: 147.81g
- -
Wed 18th: 1714 * 101%
fat: 72.79g
|
protein: 88.04g
|
carbs: 147.38g
- -
Tue 17th: 1322 * 78%
fat: 65.30g
|
protein: 59.98g
|
carbs: 87.99g
- -
Mon 16th: 1098 * 65%
fat: 58.76g
|
protein: 43.44g
|
carbs: 99.46g
- -
Sun 15th: 1197 * 70%
fat: 50.37g
|
protein: 57.10g
|
carbs: 106.39g
- -
Sat 14th: 701 * 41%
fat: 41.60g
|
protein: 37.52g
|
carbs: 47.14g
- -
Fri 13th: 1120 * 66%
fat: 32.00g
|
protein: 43.00g
|
carbs: 128.06g
- -
Thu 12th: 1116 * 66%
fat: 52.06g
|
protein: 62.56g
|
carbs: 102.33g
- -
Wed 11th: 1297 * 76%
fat: 58.00g
|
protein: 54.44g
|
carbs: 112.58g
- -
Tue 10th: 1417 * 83%
fat: 51.13g
|
protein: 77.11g
|
carbs: 130.73g
- -

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