SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 950 * 56%
fat: 31.50g
|
protein: 34.50g
|
carbs: 131.40g
- -
Fri 20th: 1310 * 77%
fat: 44.73g
|
protein: 76.11g
|
carbs: 149.06g
2595*  1285
Thu 19th: 1688 * 99%
fat: 70.27g
|
protein: 62.54g
|
carbs: 187.89g
- -
Wed 18th: 1561 * 92%
fat: 66.28g
|
protein: 55.18g
|
carbs: 165.16g
2608*  1047
Tue 17th: 1197 * 70%
fat: 39.80g
|
protein: 56.19g
|
carbs: 128.40g
2608*  1411
Mon 9th: 1285 * 76%
fat: 60.73g
|
protein: 51.71g
|
carbs: 133.40g
- -
Tue 3rd: 1037 * 61%
fat: 55.70g
|
protein: 39.63g
|
carbs: 105.14g
- -
Mon 2nd: 1728 * 102%
fat: 84.02g
|
protein: 59.81g
|
carbs: 184.93g
- -
April 2016
Thu 28th: 737 * 43%
fat: 32.74g
|
protein: 23.86g
|
carbs: 88.70g
- -
Wed 27th: 679 * 40%
fat: 34.66g
|
protein: 26.87g
|
carbs: 68.21g
- -
Tue 26th: 1644 * 97%
fat: 69.64g
|
protein: 71.95g
|
carbs: 149.44g
- -
Mon 25th: 647 * 38%
fat: 39.50g
|
protein: 16.46g
|
carbs: 60.65g
- -
Sat 23rd: 545 * 32%
fat: 27.38g
|
protein: 20.50g
|
carbs: 54.75g
- -
Fri 22nd: 1199 * 71%
fat: 41.74g
|
protein: 55.39g
|
carbs: 154.32g
- -
Thu 21st: 1448 * 85%
fat: 62.03g
|
protein: 53.02g
|
carbs: 166.22g
- -
Thu 14th: 1544 * 91%
fat: 78.62g
|
protein: 70.53g
|
carbs: 158.90g
- -
Wed 13th: 1689 * 99%
fat: 80.77g
|
protein: 65.56g
|
carbs: 158.53g
- -
Tue 12th: 1634 * 96%
fat: 67.66g
|
protein: 65.81g
|
carbs: 144.13g
- -
Mon 11th: 1559 * 92%
fat: 68.49g
|
protein: 76.39g
|
carbs: 165.18g
- -
Sun 10th: 1544 * 91%
fat: 74.73g
|
protein: 85.57g
|
carbs: 142.50g
- -

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