SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 475 * 28%
fat: 31.61g
|
protein: 18.58g
|
carbs: 27.12g
- -
Fri 6th: 806 * 47%
fat: 39.20g
|
protein: 55.77g
|
carbs: 54.02g
- -
Thu 5th: 1268 * 75%
fat: 48.94g
|
protein: 67.32g
|
carbs: 111.93g
- -
Wed 4th: 1541 * 91%
fat: 67.32g
|
protein: 92.36g
|
carbs: 106.35g
- -
Tue 3rd: 883 * 52%
fat: 39.61g
|
protein: 27.83g
|
carbs: 105.12g
- -
Mon 2nd: 1401 * 82%
fat: 45.04g
|
protein: 55.86g
|
carbs: 73.58g
- -
February 2018
Wed 14th: 746 * 44%
fat: 25.11g
|
protein: 68.36g
|
carbs: 60.29g
- -
Tue 13th: 380 * 22%
fat: 16.00g
|
protein: 7.00g
|
carbs: 51.00g
- -
Mon 12th: 1443 * 85%
fat: 47.08g
|
protein: 73.64g
|
carbs: 130.83g
- -
Sat 3rd: 242 * 14%
fat: 13.32g
|
protein: 16.61g
|
carbs: 16.77g
- -
Fri 2nd: 1828 * 108%
fat: 91.38g
|
protein: 55.93g
|
carbs: 149.28g
- -
Thu 1st: 1221 * 72%
fat: 50.64g
|
protein: 53.33g
|
carbs: 140.46g
- -
January 2018
Wed 31st: 684 * 40%
fat: 28.92g
|
protein: 28.36g
|
carbs: 83.67g
- -
Tue 30th: 1388 * 82%
fat: 59.45g
|
protein: 36.10g
|
carbs: 142.87g
- -
Mon 29th: 1290 * 76%
fat: 51.99g
|
protein: 45.08g
|
carbs: 171.36g
- -
Sun 28th: 1720 * 101%
fat: 47.89g
|
protein: 53.74g
|
carbs: 211.81g
- -
Sat 27th: 1709 * 101%
fat: 48.72g
|
protein: 71.69g
|
carbs: 181.26g
- -
Fri 26th: 1646 * 97%
fat: 78.37g
|
protein: 55.57g
|
carbs: 147.63g
2613*  967
Thu 25th: 1515 * 89%
fat: 78.13g
|
protein: 48.16g
|
carbs: 132.08g
- -
Wed 24th: 983 * 58%
fat: 41.20g
|
protein: 44.52g
|
carbs: 120.94g
- -

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