SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 547 * 32%
fat: 16.79g
|
protein: 21.95g
|
carbs: 80.01g
- -
Tue 27th: 1271 * 75%
fat: 45.16g
|
protein: 46.80g
|
carbs: 135.06g
- -
Mon 26th: 1652 * 97%
fat: 66.24g
|
protein: 63.38g
|
carbs: 171.65g
2403*  751
Sun 25th: 1541 * 91%
fat: 60.47g
|
protein: 51.16g
|
carbs: 164.56g
- -
Sat 24th: 1889 * 111%
fat: 58.96g
|
protein: 45.58g
|
carbs: 126.07g
2403*  514
Fri 23rd: 2055 * 121%
fat: 92.87g
|
protein: 92.15g
|
carbs: 161.61g
- -
Thu 22nd: 1578 * 93%
fat: 69.47g
|
protein: 53.96g
|
carbs: 145.53g
2495*  917
Wed 21st: 1535 * 90%
fat: 72.32g
|
protein: 52.26g
|
carbs: 132.10g
- -
Tue 20th: 1407 * 83%
fat: 46.64g
|
protein: 48.99g
|
carbs: 162.42g
- -
Mon 19th: 1429 * 84%
fat: 52.14g
|
protein: 78.73g
|
carbs: 127.74g
2642*  1213
Fri 16th: 1469 * 86%
fat: 48.95g
|
protein: 101.00g
|
carbs: 134.53g
- -
Thu 15th: 1406 * 83%
fat: 66.00g
|
protein: 56.01g
|
carbs: 131.88g
2371*  965
Wed 14th: 1624 * 96%
fat: 52.17g
|
protein: 92.64g
|
carbs: 195.45g
- -
Tue 13th: 1742 * 102%
fat: 92.87g
|
protein: 57.99g
|
carbs: 160.79g
- -
Mon 12th: 1479 * 87%
fat: 76.31g
|
protein: 54.00g
|
carbs: 121.27g
- -
Thu 8th: 100 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
December 2014
Fri 19th: 1327 * 78%
fat: 47.89g
|
protein: 47.73g
|
carbs: 182.19g
- -
Thu 18th: 1661 * 98%
fat: 63.93g
|
protein: 68.12g
|
carbs: 181.13g
2280*  619
Mon 15th: 1571 * 92%
fat: 60.48g
|
protein: 84.31g
|
carbs: 146.75g
- -
Sun 14th: 1717 * 101%
fat: 57.11g
|
protein: 63.18g
|
carbs: 184.78g
- -

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