SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1327 * 78%
fat: 47.89g
|
protein: 47.73g
|
carbs: 182.19g
- -
Thu 18th: 1661 * 98%
fat: 63.93g
|
protein: 68.12g
|
carbs: 181.13g
2280*  619
Mon 15th: 1571 * 92%
fat: 60.48g
|
protein: 84.31g
|
carbs: 146.75g
- -
Sun 14th: 1717 * 101%
fat: 57.11g
|
protein: 63.18g
|
carbs: 184.78g
- -
Sat 13th: 1311 * 77%
fat: 65.72g
|
protein: 81.35g
|
carbs: 101.70g
- -
Fri 12th: 826 * 49%
fat: 31.84g
|
protein: 49.36g
|
carbs: 88.28g
- -
Thu 11th: 1246 * 73%
fat: 37.42g
|
protein: 47.67g
|
carbs: 183.68g
- -
Tue 9th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Mon 8th: 1460 * 86%
fat: 60.06g
|
protein: 63.19g
|
carbs: 165.93g
- -
Mon 1st: 749 * 44%
fat: 34.29g
|
protein: 35.65g
|
carbs: 71.68g
- -
November 2014
Tue 25th: 626 * 37%
fat: 30.44g
|
protein: 28.22g
|
carbs: 70.20g
- -
Mon 24th: 1247 * 73%
fat: 53.50g
|
protein: 58.12g
|
carbs: 141.19g
- -
Sat 22nd: 863 * 51%
fat: 34.90g
|
protein: 66.79g
|
carbs: 68.01g
- -
Fri 21st: 1331 * 78%
fat: 56.40g
|
protein: 80.23g
|
carbs: 137.35g
- -
Thu 20th: 1306 * 77%
fat: 43.86g
|
protein: 55.81g
|
carbs: 179.23g
2235*  929
Wed 19th: 1528 * 90%
fat: 68.77g
|
protein: 59.99g
|
carbs: 183.04g
- -
Tue 18th: 1410 * 83%
fat: 41.79g
|
protein: 60.02g
|
carbs: 182.66g
- -
Mon 17th: 1661 * 98%
fat: 70.17g
|
protein: 79.21g
|
carbs: 154.83g
- -
Fri 14th: 578 * 34%
fat: 19.08g
|
protein: 30.03g
|
carbs: 77.67g
- -
Thu 13th: 1157 * 68%
fat: 42.33g
|
protein: 65.81g
|
carbs: 135.92g
2279*  1122

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