SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 657 * 39%
fat: 17.12g
|
protein: 25.40g
|
carbs: 102.68g
- -
Wed 27th: 989 * 58%
fat: 34.84g
|
protein: 60.54g
|
carbs: 106.94g
- -
Tue 26th: 1065 * 63%
fat: 43.73g
|
protein: 46.30g
|
carbs: 123.60g
- -
Mon 25th: 1479 * 87%
fat: 53.07g
|
protein: 71.89g
|
carbs: 179.07g
2489*  1010
Fri 22nd: 555 * 33%
fat: 16.85g
|
protein: 20.96g
|
carbs: 78.05g
- -
Mon 18th: 896 * 53%
fat: 48.76g
|
protein: 29.53g
|
carbs: 86.62g
- -
Thu 14th: 1579 * 93%
fat: 77.62g
|
protein: 75.04g
|
carbs: 146.15g
- -
Wed 13th: 1477 * 87%
fat: 69.27g
|
protein: 84.56g
|
carbs: 136.41g
- -
Tue 12th: 1713 * 101%
fat: 66.54g
|
protein: 60.56g
|
carbs: 192.36g
- -
Mon 11th: 1325 * 78%
fat: 57.77g
|
protein: 56.13g
|
carbs: 124.37g
2553*  1228
Fri 8th: 415 * 24%
fat: 23.51g
|
protein: 22.42g
|
carbs: 33.34g
- -
Thu 7th: 740 * 44%
fat: 37.61g
|
protein: 44.58g
|
carbs: 61.12g
- -
Wed 6th: 1127 * 66%
fat: 55.49g
|
protein: 39.26g
|
carbs: 103.60g
2038*  911
Tue 5th: 604 * 36%
fat: 23.94g
|
protein: 30.95g
|
carbs: 73.10g
- -
Mon 4th: 625 * 37%
fat: 24.99g
|
protein: 20.10g
|
carbs: 79.86g
- -
Fri 1st: 1386 * 82%
fat: 37.49g
|
protein: 39.64g
|
carbs: 231.30g
- -
July 2014
Thu 31st: 739 * 43%
fat: 39.83g
|
protein: 45.69g
|
carbs: 56.10g
- -
Wed 30th: 1581 * 93%
fat: 62.82g
|
protein: 74.80g
|
carbs: 136.25g
- -
Tue 29th: 1486 * 87%
fat: 47.83g
|
protein: 47.58g
|
carbs: 165.90g
- -
Mon 28th: 1390 * 82%
fat: 40.67g
|
protein: 40.45g
|
carbs: 196.82g
2558*  1168

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