SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 746 * 44%
fat: 25.11g
|
protein: 68.36g
|
carbs: 60.29g
- -
Tue 13th: 380 * 22%
fat: 16.00g
|
protein: 7.00g
|
carbs: 51.00g
- -
Mon 12th: 1443 * 85%
fat: 47.08g
|
protein: 73.64g
|
carbs: 130.83g
- -
Sat 3rd: 242 * 14%
fat: 13.32g
|
protein: 16.61g
|
carbs: 16.77g
- -
Fri 2nd: 1828 * 108%
fat: 91.38g
|
protein: 55.93g
|
carbs: 149.28g
- -
Thu 1st: 1221 * 72%
fat: 50.64g
|
protein: 53.33g
|
carbs: 140.46g
- -
January 2018
Wed 31st: 684 * 40%
fat: 28.92g
|
protein: 28.36g
|
carbs: 83.67g
- -
Tue 30th: 1388 * 82%
fat: 59.45g
|
protein: 36.10g
|
carbs: 142.87g
- -
Mon 29th: 1290 * 76%
fat: 51.99g
|
protein: 45.08g
|
carbs: 171.36g
- -
Sun 28th: 1720 * 101%
fat: 47.89g
|
protein: 53.74g
|
carbs: 211.81g
- -
Sat 27th: 1709 * 101%
fat: 48.72g
|
protein: 71.69g
|
carbs: 181.26g
- -
Fri 26th: 1646 * 97%
fat: 78.37g
|
protein: 55.57g
|
carbs: 147.63g
2613*  967
Thu 25th: 1515 * 89%
fat: 78.13g
|
protein: 48.16g
|
carbs: 132.08g
- -
Wed 24th: 983 * 58%
fat: 41.20g
|
protein: 44.52g
|
carbs: 120.94g
- -
Tue 23rd: 721 * 42%
fat: 48.14g
|
protein: 15.02g
|
carbs: 61.27g
- -
Mon 22nd: 190 * 11%
fat: 11.50g
|
protein: 6.50g
|
carbs: 22.40g
- -
Fri 19th: 1447 * 85%
fat: 50.91g
|
protein: 90.36g
|
carbs: 108.73g
- -
Thu 18th: 1340 * 79%
fat: 42.75g
|
protein: 108.64g
|
carbs: 127.05g
- -
Wed 17th: 1041 * 61%
fat: 53.89g
|
protein: 56.95g
|
carbs: 89.44g
- -
Tue 16th: 1664 * 98%
fat: 79.13g
|
protein: 59.31g
|
carbs: 141.94g
- -

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