SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 702 * 41%
fat: 31.88g
|
protein: 18.30g
|
carbs: 94.60g
- -
Wed 10th: 1704 * 100%
fat: 48.66g
|
protein: 77.25g
|
carbs: 219.53g
- -
Tue 9th: 1422 * 84%
fat: 58.42g
|
protein: 49.28g
|
carbs: 168.48g
- -
Mon 8th: 1625 * 96%
fat: 81.44g
|
protein: 50.24g
|
carbs: 184.59g
- -
Thu 4th: 1744 * 103%
fat: 56.03g
|
protein: 50.82g
|
carbs: 241.45g
2546*  802
Tue 2nd: 1495 * 88%
fat: 63.20g
|
protein: 74.25g
|
carbs: 169.11g
- -
Mon 1st: 1408 * 83%
fat: 67.20g
|
protein: 60.27g
|
carbs: 146.12g
- -
January 2016
Fri 29th: 1573 * 93%
fat: 67.94g
|
protein: 65.37g
|
carbs: 181.54g
- -
Thu 28th: 1468 * 86%
fat: 72.33g
|
protein: 66.56g
|
carbs: 182.38g
- -
Wed 27th: 1538 * 90%
fat: 70.72g
|
protein: 54.43g
|
carbs: 156.48g
- -
Tue 26th: 1444 * 85%
fat: 60.87g
|
protein: 60.42g
|
carbs: 172.05g
- -
Mon 25th: 602 * 35%
fat: 24.40g
|
protein: 35.88g
|
carbs: 58.96g
- -
Sat 23rd: 585 * 34%
fat: 33.92g
|
protein: 27.48g
|
carbs: 48.71g
- -
Fri 22nd: 642 * 38%
fat: 27.61g
|
protein: 27.28g
|
carbs: 65.71g
- -
Thu 21st: 1518 * 89%
fat: 61.24g
|
protein: 50.91g
|
carbs: 172.01g
- -
Wed 20th: 1287 * 76%
fat: 73.06g
|
protein: 59.45g
|
carbs: 104.46g
- -
Tue 19th: 1579 * 93%
fat: 74.62g
|
protein: 89.59g
|
carbs: 149.70g
2720*  1141
Mon 18th: 763 * 45%
fat: 30.02g
|
protein: 29.32g
|
carbs: 98.61g
- -
Fri 15th: 1354 * 80%
fat: 63.48g
|
protein: 43.35g
|
carbs: 134.34g
- -
Thu 14th: 1388 * 82%
fat: 49.23g
|
protein: 46.89g
|
carbs: 163.11g
- -

Other Related Links

Members