SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 658 * 39%
fat: 39.00g
|
protein: 42.93g
|
carbs: 35.83g
- -
February 2015
Sat 28th: 739 * 43%
fat: 35.12g
|
protein: 34.70g
|
carbs: 70.65g
- -
Fri 27th: 1563 * 92%
fat: 40.15g
|
protein: 62.46g
|
carbs: 186.45g
- -
Thu 26th: 1128 * 66%
fat: 41.36g
|
protein: 49.12g
|
carbs: 143.12g
2312*  1184
Wed 25th: 1521 * 89%
fat: 49.68g
|
protein: 76.89g
|
carbs: 197.95g
- -
Tue 24th: 1310 * 77%
fat: 71.14g
|
protein: 59.36g
|
carbs: 113.99g
2518*  1208
Mon 23rd: 1413 * 83%
fat: 56.64g
|
protein: 65.88g
|
carbs: 148.99g
2243*  830
Sun 22nd: 841 * 49%
fat: 30.19g
|
protein: 44.49g
|
carbs: 101.05g
- -
Fri 20th: 699 * 41%
fat: 29.82g
|
protein: 36.65g
|
carbs: 79.45g
- -
Thu 19th: 703 * 41%
fat: 35.20g
|
protein: 49.30g
|
carbs: 44.02g
- -
Wed 18th: 1671 * 98%
fat: 69.92g
|
protein: 67.74g
|
carbs: 143.76g
2403*  732
Tue 17th: 1259 * 74%
fat: 59.49g
|
protein: 53.59g
|
carbs: 133.91g
- -
Mon 16th: 1241 * 73%
fat: 61.76g
|
protein: 50.27g
|
carbs: 129.28g
- -
Sat 14th: 1637 * 96%
fat: 85.98g
|
protein: 60.78g
|
carbs: 106.88g
- -
Fri 13th: 1143 * 67%
fat: 57.10g
|
protein: 54.79g
|
carbs: 106.30g
- -
Thu 12th: 1464 * 86%
fat: 72.20g
|
protein: 82.20g
|
carbs: 99.89g
- -
Wed 11th: 1566 * 92%
fat: 74.70g
|
protein: 64.15g
|
carbs: 130.21g
- -
Tue 10th: 1537 * 90%
fat: 59.65g
|
protein: 65.45g
|
carbs: 162.05g
- -
Mon 9th: 1370 * 81%
fat: 60.09g
|
protein: 43.56g
|
carbs: 131.89g
- -
Sun 8th: 1250 * 74%
fat: 71.78g
|
protein: 65.59g
|
carbs: 83.66g
- -

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