SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 579 * 34%
fat: 24.54g
|
protein: 40.24g
|
carbs: 52.22g
- -
Mon 29th: 1332 * 78%
fat: 61.52g
|
protein: 55.25g
|
carbs: 108.91g
2564*  1232
Fri 26th: 1595 * 94%
fat: 62.76g
|
protein: 55.28g
|
carbs: 148.02g
2538*  943
Wed 24th: 543 * 32%
fat: 32.57g
|
protein: 29.87g
|
carbs: 33.88g
- -
Tue 23rd: 1289 * 76%
fat: 76.06g
|
protein: 50.17g
|
carbs: 100.26g
- -
Mon 22nd: 384 * 23%
fat: 19.18g
|
protein: 20.96g
|
carbs: 44.40g
- -
Mon 15th: 553 * 33%
fat: 22.22g
|
protein: 20.60g
|
carbs: 80.44g
- -
Thu 11th: 1620 * 95%
fat: 88.24g
|
protein: 97.77g
|
carbs: 86.60g
2595*  975
Tue 9th: 1445 * 85%
fat: 68.21g
|
protein: 69.06g
|
carbs: 109.35g
2490*  1045
Mon 8th: 1739 * 102%
fat: 75.80g
|
protein: 63.74g
|
carbs: 177.52g
2490*  751
Sun 7th: 1561 * 92%
fat: 97.15g
|
protein: 73.63g
|
carbs: 132.53g
2496*  935
Sat 6th: 905 * 53%
fat: 43.35g
|
protein: 42.12g
|
carbs: 93.76g
2359*  1454
Fri 5th: 1104 * 65%
fat: 49.34g
|
protein: 52.43g
|
carbs: 116.88g
- -
Thu 4th: 1534 * 90%
fat: 48.46g
|
protein: 55.94g
|
carbs: 191.95g
2595*  1061
Wed 3rd: 1407 * 83%
fat: 59.44g
|
protein: 78.50g
|
carbs: 155.11g
2645*  1238
Tue 2nd: 1451 * 85%
fat: 52.03g
|
protein: 55.20g
|
carbs: 169.68g
2595*  1144
July 2016
Fri 8th: 1593 * 94%
fat: 77.61g
|
protein: 84.83g
|
carbs: 144.12g
- -
Thu 7th: 1481 * 87%
fat: 64.43g
|
protein: 59.66g
|
carbs: 118.13g
- -
Wed 6th: 1482 * 87%
fat: 54.70g
|
protein: 51.39g
|
carbs: 198.98g
- -
Tue 5th: 1324 * 78%
fat: 51.04g
|
protein: 49.65g
|
carbs: 123.09g
- -

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