SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 482 * 28%
fat: 30.24g
|
protein: 24.41g
|
carbs: 28.52g
- -
Tue 27th: 1475 * 87%
fat: 55.49g
|
protein: 73.16g
|
carbs: 134.32g
- -
Mon 26th: 266 * 16%
fat: 13.33g
|
protein: 19.85g
|
carbs: 15.05g
- -
Thu 22nd: 1436 * 84%
fat: 61.41g
|
protein: 40.02g
|
carbs: 142.09g
- -
Wed 21st: 1563 * 92%
fat: 67.28g
|
protein: 69.28g
|
carbs: 141.71g
- -
Tue 20th: 1645 * 97%
fat: 84.68g
|
protein: 64.24g
|
carbs: 164.59g
- -
Thu 8th: 410 * 24%
fat: 30.00g
|
protein: 15.00g
|
carbs: 22.00g
- -
Wed 7th: 1129 * 66%
fat: 53.46g
|
protein: 62.58g
|
carbs: 117.36g
- -
Thu 1st: 1511 * 89%
fat: 73.06g
|
protein: 58.58g
|
carbs: 130.21g
2564*  1053
August 2016
Wed 31st: 1857 * 109%
fat: 97.31g
|
protein: 72.44g
|
carbs: 144.87g
2504*  647
Tue 30th: 1223 * 72%
fat: 50.21g
|
protein: 55.30g
|
carbs: 142.98g
- -
Mon 29th: 1332 * 78%
fat: 61.52g
|
protein: 55.25g
|
carbs: 108.91g
2564*  1232
Fri 26th: 1595 * 94%
fat: 62.76g
|
protein: 55.28g
|
carbs: 148.02g
2538*  943
Wed 24th: 543 * 32%
fat: 32.57g
|
protein: 29.87g
|
carbs: 33.88g
- -
Tue 23rd: 1289 * 76%
fat: 76.06g
|
protein: 50.17g
|
carbs: 100.26g
- -
Mon 22nd: 384 * 23%
fat: 19.18g
|
protein: 20.96g
|
carbs: 44.40g
- -
Mon 15th: 553 * 33%
fat: 22.22g
|
protein: 20.60g
|
carbs: 80.44g
- -
Thu 11th: 1620 * 95%
fat: 88.24g
|
protein: 97.77g
|
carbs: 86.60g
2595*  975
Tue 9th: 1445 * 85%
fat: 68.21g
|
protein: 69.06g
|
carbs: 109.35g
2490*  1045
Mon 8th: 1739 * 102%
fat: 75.80g
|
protein: 63.74g
|
carbs: 177.52g
2490*  751

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