SaraKeely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 614 * 36%
fat: 28.51g
|
protein: 28.63g
|
carbs: 57.21g
- -
Mon 6th: 480 * 28%
fat: 16.83g
|
protein: 19.14g
|
carbs: 65.81g
- -
Fri 3rd: 660 * 39%
fat: 30.50g
|
protein: 20.50g
|
carbs: 79.40g
- -
Thu 2nd: 554 * 33%
fat: 24.72g
|
protein: 22.47g
|
carbs: 62.27g
- -
January 2017
Tue 31st: 688 * 40%
fat: 31.89g
|
protein: 23.32g
|
carbs: 78.74g
- -
Mon 30th: 1476 * 87%
fat: 47.63g
|
protein: 52.96g
|
carbs: 176.56g
- -
Fri 27th: 676 * 40%
fat: 25.27g
|
protein: 24.62g
|
carbs: 89.72g
- -
Thu 26th: 1602 * 94%
fat: 78.68g
|
protein: 48.30g
|
carbs: 147.24g
- -
Wed 25th: 2104 * 124%
fat: 84.00g
|
protein: 75.60g
|
carbs: 236.24g
- -
Tue 24th: 1291 * 76%
fat: 39.38g
|
protein: 43.59g
|
carbs: 170.87g
- -
Mon 23rd: 1590 * 94%
fat: 64.75g
|
protein: 58.91g
|
carbs: 154.79g
- -
Fri 20th: 661 * 39%
fat: 29.50g
|
protein: 27.40g
|
carbs: 74.34g
- -
Thu 19th: 1901 * 112%
fat: 94.56g
|
protein: 74.59g
|
carbs: 161.95g
- -
Wed 18th: 1274 * 75%
fat: 56.16g
|
protein: 54.97g
|
carbs: 145.93g
- -
Tue 17th: 1670 * 98%
fat: 67.56g
|
protein: 83.31g
|
carbs: 127.42g
- -
Mon 16th: 1485 * 87%
fat: 57.56g
|
protein: 64.09g
|
carbs: 149.24g
- -
Fri 13th: 602 * 35%
fat: 33.48g
|
protein: 19.70g
|
carbs: 59.31g
- -
Thu 12th: 1502 * 88%
fat: 68.13g
|
protein: 56.83g
|
carbs: 161.02g
- -
Wed 11th: 1445 * 85%
fat: 66.41g
|
protein: 53.81g
|
carbs: 126.23g
- -
Tue 10th: 1683 * 99%
fat: 78.34g
|
protein: 32.99g
|
carbs: 182.23g
- -

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