Weigh In record (no journal entry) for 01 October 2013
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2633 kcal
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Fat: 116.93g | Prot: 202.04g | Carb: 201.57g.
Breakfast: Chicken, Brown and Wild Rice, Cooked Broccoli with Cheese Sauce (from Frozen), SSN 100% Whey Protein, Coffee with Milk and Sugar, Coffee with Milk, Xylitol, Cheddar Cheese, Red Tomatoes, Brown Bread. Lunch: Banana, Strawberries, Almond Milk, Almonds, Goji Berries. Dinner: SSN 100% Whey Protein, Cooked Asparagus, Roasted Potato, Woolworths Garden Pea Medley, Woolworths Carrot Batons, Chicken. Snacks/Other: Sweetened Almond Milk, Xylitol, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Seasonal Fruit Tub. more...
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2969 kcal
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Activities & Exercise:
Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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