fatfalooski's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
185.0 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2633 kcal Fat: 116.93g | Prot: 202.04g | Carb: 201.57g.   Breakfast: Chicken, Brown and Wild Rice, Cooked Broccoli with Cheese Sauce (from Frozen), Red Tomatoes, SSN 100% Whey Protein, Coffee with Milk, Coffee with Milk and Sugar, Brown Bread, Xylitol, Cheddar Cheese. Lunch: Almonds, Almond Milk, Strawberries, Goji Berries, Banana. Dinner: Roasted Potato, Chicken, Cooked Asparagus, Woolworths Carrot Batons, Woolworths Garden Pea Medley, SSN 100% Whey Protein. Snacks/Other: Xylitol, Sweetened Almond Milk, Woolworths Seasonal Fruit Tub, Herbal Tea (Other Than Chamomile, Brewed). more...
2969 kcal Activities & Exercise: Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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