fatfalooski's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
185.0 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2633 kcal Fat: 116.93g | Prot: 202.04g | Carb: 201.57g.   Breakfast: Brown Bread, Red Tomatoes, Cheddar Cheese, Xylitol, Coffee with Milk, Coffee with Milk and Sugar, SSN 100% Whey Protein, Cooked Broccoli with Cheese Sauce (from Frozen), Brown and Wild Rice, Chicken. Lunch: Goji Berries, Almonds, Almond Milk, Strawberries, Banana. Dinner: Chicken, Woolworths Carrot Batons, Woolworths Garden Pea Medley, Roasted Potato, Cooked Asparagus, SSN 100% Whey Protein. Snacks/Other: Woolworths Seasonal Fruit Tub, Herbal Tea (Other Than Chamomile, Brewed), Xylitol, Sweetened Almond Milk. more...
2969 kcal Activities & Exercise: Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet fatfalooski's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatfalooski's weight history

fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on sonnymac's Journal Entry.
Giannis100 and bmkfitness are now buddies.
Sugar Waffle supported chesgreen's Journal Entry.
Brawnny recorded a Journal Entry.
carolinekri recorded a Weigh In at 124.6 lb.
Mistybenner commented on ZakChange's Journal Entry.
fatboycl recorded a Weigh In at 197.6 lb.
Phil supported chesgreen's Journal Entry.