fatfalooski's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
185.0 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2633 kcal Fat: 116.93g | Prot: 202.04g | Carb: 201.57g.   Breakfast: SSN 100% Whey Protein, Xylitol, Coffee with Milk, Brown Bread, Red Tomatoes, Brown and Wild Rice, Chicken, Coffee with Milk and Sugar, Cheddar Cheese, Cooked Broccoli with Cheese Sauce (from Frozen). Lunch: Almonds, Banana, Goji Berries, Strawberries, Almond Milk. Dinner: Chicken, Cooked Asparagus, Woolworths Garden Pea Medley, Woolworths Carrot Batons, SSN 100% Whey Protein, Roasted Potato. Snacks/Other: Xylitol, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Seasonal Fruit Tub, Sweetened Almond Milk. more...
2969 kcal Activities & Exercise: Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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