fatfalooski's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
185.0 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2633 kcal Fat: 116.93g | Prot: 202.04g | Carb: 201.57g.   Breakfast: Cooked Broccoli with Cheese Sauce (from Frozen), SSN 100% Whey Protein, Brown Bread, Xylitol, Coffee with Milk and Sugar, Coffee with Milk, Cheddar Cheese, Brown and Wild Rice, Chicken, Red Tomatoes. Lunch: Goji Berries, Banana, Strawberries, Almonds, Almond Milk. Dinner: Woolworths Carrot Batons, Woolworths Garden Pea Medley, SSN 100% Whey Protein, Cooked Asparagus, Chicken, Roasted Potato. Snacks/Other: Woolworths Seasonal Fruit Tub, Sweetened Almond Milk, Herbal Tea (Other Than Chamomile, Brewed), Xylitol. more...
2969 kcal Activities & Exercise: Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Food Diary.
Rosi-anne updated their Food Diary.
samko1 recorded a Weigh In at 134.0 lb.
Nefertaris recorded a Weigh In at 113.8 lb.
America Martinez recorded a Weigh In at 154.3 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.
Guinness1776 updated their Exercise Diary.