Weigh In record (no journal entry) for 03 October 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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866 kcal
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Fat: 22.20g | Prot: 43.38g | Carb: 138.87g.
Breakfast: Xylitol, Coffee with Milk, Sweetened Almond Milk, SSN 100% Whey Protein, Coffee with Milk, Xylitol. Lunch: Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Plain Yoghurt, Watermelon. more...
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gaining 6.9 lb a week
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