fatfalooski's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
187.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2013:
866 kcal Fat: 22.20g | Prot: 43.38g | Carb: 138.87g.   Breakfast: Sweetened Almond Milk, SSN 100% Whey Protein, Coffee with Milk, Xylitol, Xylitol, Coffee with Milk. Lunch: Plain Yoghurt, Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Watermelon. more...
on diet fatfalooski's own diet   gaining 1.9 lb a week

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