fatfalooski's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
185.8 lb Lost so far: 0.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1879 kcal Fat: 51.23g | Prot: 188.02g | Carb: 169.96g.   Breakfast: Coffee with Milk, Woolworths Lean Beef Mince, Xylitol, Brown Bread. Lunch: Coffee with Milk, SSN 100% Whey Protein, Banana, Brown Rice, Chicken (Skin Not Eaten), Plain Yoghurt, Xylitol. Dinner: Sweet Potato, Carrots, Asparagus, Xylitol, Herbal Tea, Chicken (Skin Not Eaten). more...
2593 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Running - 9/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet fatfalooski's own diet   losing 0.2 lb a week

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