fatfalooski's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
185.8 lb Lost so far: 0.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1879 kcal Fat: 51.23g | Prot: 188.02g | Carb: 169.96g.   Breakfast: Brown Bread, Woolworths Lean Beef Mince, Xylitol, Coffee with Milk. Lunch: Brown Rice, Chicken (Skin Not Eaten), Banana, Xylitol, Coffee with Milk, Plain Yoghurt, SSN 100% Whey Protein. Dinner: Sweet Potato, Chicken (Skin Not Eaten), Carrots, Asparagus, Herbal Tea, Xylitol. more...
2593 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Running - 9/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet fatfalooski's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatfalooski's own diet



fatfalooski's weight history


fatfalooski's Recent Activity

fatfalooski's Own Activity

No recent activity.

fatfalooski's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported lphong's Journal Entry.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
Becca P supported jimmiepop's Journal Entry.
RiverRes updated their Food Diary.
Double W recorded a Weigh In at 266.0 lb.
toniconnelly recorded a Weigh In at 118.0 lb.
Triathelete updated their Exercise Diary.
rickp_tx69 recorded a Journal Entry and a Weigh In at 193.0 lb.