Joeflorence418's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
316.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2052 kcal Fat: 85.63g | Prot: 109.96g | Carb: 236.08g.   Breakfast: Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Healthy Choice Cheesy Chicken and Rice. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Morningstar Farms Chipotle Black Bean Burger, Ready Pac Grand Parisian Salad, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Clif chocolate almond coconut mojo bar, Townsend Farms Organic Frozen Cherries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

brendaliss recorded a Weigh In at 174.6 lb.
LUANA202 recorded a Journal Entry and a Weigh In at 191.8 lb.
Poirot recorded a Weigh In at 237.9 lb.
BIGHOUSE updated their Food Diary.
Skyblue1016 updated their Exercise Diary.
sugarzkjc recorded a Weigh In at 266.0 lb.
darrylsden commented on their Weigh In.
zaza_gabor recorded a Journal Entry.