Joeflorence418's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
316.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2052 kcal Fat: 85.63g | Prot: 109.96g | Carb: 236.08g.   Breakfast: Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Healthy Choice Cheesy Chicken and Rice, Ready Pac R/PAC GRAND PARISIAN SALAD KIT. Dinner: Ready Pac Grand Parisian Salad, Broccoli, Chicken Thigh (Skin Not Eaten), Morningstar Farms Chipotle Black Bean Burger, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Clif chocolate almond coconut mojo bar, Townsend Farms Organic Frozen Cherries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 164.2 lb.
Sarah Arbogast recorded a Weigh In at 100.0 lb.
largolad updated their Exercise Diary.
Mary-skidiveliveride supported Sunshineshaz's Journal Entry.
fat-fight commented on their Journal Entry.
aliss90 recorded a Weigh In at 125.9 lb.
eldiansyah recorded a Weigh In at 115.1 lb.
djs2512 recorded a Weigh In at 187.0 lb.