Weigh In record (no journal entry) for 01 October 2013
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316.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2052 kcal
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Fat: 85.63g | Prot: 109.96g | Carb: 236.08g.
Breakfast: Jimmy Dean Turkey Sausage Links, Guerrero Whole Wheat Tortillas de Harina Integral, Oscar Mayer Turkey Bacon. Lunch: Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Healthy Choice Cheesy Chicken and Rice. Dinner: Chicken Thigh (Skin Not Eaten), Ready Pac Grand Parisian Salad, Broccoli, Morningstar Farms Chipotle Black Bean Burger, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Townsend Farms Organic Frozen Cherries, Clif chocolate almond coconut mojo bar, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
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gaining 14.0 lb a week
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