Joeflorence418's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
316.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2052 kcal Fat: 85.63g | Prot: 109.96g | Carb: 236.08g.   Breakfast: Oscar Mayer Turkey Bacon, Guerrero Whole Wheat Tortillas de Harina Integral, Jimmy Dean Turkey Sausage Links. Lunch: Healthy Choice Cheesy Chicken and Rice, Ready Pac R/PAC GRAND PARISIAN SALAD KIT. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Morningstar Farms Chipotle Black Bean Burger, Broccoli, Ready Pac Grand Parisian Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Clif chocolate almond coconut mojo bar, Townsend Farms Organic Frozen Cherries. more...
on diet Joeflorence418's own diet   gaining 14.0 lb a week

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