Joeflorence418's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
314.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
2072 kcal Fat: 57.67g | Prot: 107.13g | Carb: 295.08g.   Breakfast: Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats. Lunch: Guerrero Wheat Tortilla, ready pac organic ceasar salad, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Coleman Natural Florentine Chicken Burgers. Dinner: Broccoli, Healthy Choice Cheesy Chicken and Rice, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry. more...
3524 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
Socolova commented on Sweeet2th's Journal Entry.
ljdiet recorded a Weigh In at 141.4 lb.
dennishorn recorded a Weigh In at 333.5 lb.
myonlysunshine recorded a Weigh In at 128.2 lb.
DairyKing commented on sngglebnny's Journal Entry.
MonaMartin recorded a Weigh In at 116.1 lb.
KumaSpring recorded a Weigh In at 156.4 lb.