Joeflorence418's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
314.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
2072 kcal Fat: 57.67g | Prot: 107.13g | Carb: 295.08g.   Breakfast: Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: ready pac organic ceasar salad, Coleman Natural Florentine Chicken Burgers, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Guerrero Wheat Tortilla. Dinner: Morningstar Farms Chipotle Black Bean Burger, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Broccoli, Healthy Choice Cheesy Chicken and Rice. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry. more...
3524 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 160.9 lb.
Princess Tam-Tam updated their Food Diary.
stinkygreg updated their Exercise Diary.
mmunley76 recorded a Journal Entry and a Weigh In at 261.0 lb.
unfatwac updated their Food Diary.
Sugar Waffle supported bloodshryne's Journal Entry.
mtgcfp recorded a Weigh In at 141.1 lb.
Ramroh updated their Food Diary.