Joeflorence418's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
314.4 lb Lost so far: 13.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
2072 kcal Fat: 57.67g | Prot: 107.13g | Carb: 295.08g.   Breakfast: Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, ready pac organic ceasar salad, Guerrero Wheat Tortilla, Coleman Natural Florentine Chicken Burgers. Dinner: Healthy Choice Cheesy Chicken and Rice, Broccoli, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Morningstar Farms Chipotle Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry. more...
3524 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Joeflorence418's own diet   losing 4.2 lb a week

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