Joeflorence418's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
314.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2116 kcal Fat: 59.73g | Prot: 162.49g | Carb: 247.01g.   Breakfast: Cinnamon, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Morningstar Farms Chipotle Black Bean Burger, Chicken Breast (Skin Not Eaten), Healthy Choice Baked Taste Lasagna with Meat Sauce, Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Guerrero Wheat Tortilla. Dinner: Morningstar Farms Chipotle Black Bean Burger, Coleman Natural Florentine Chicken Burgers, Broccoli, Healthy Choice Parmesan Pasta with Rosemary Chicken. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

moloko4evr recorded a Weigh In at 219.0 lb.
joogie recorded a Weigh In at 184.3 lb.
Scottklein recorded a Weigh In at 185.2 lb.
Wendy Figueroa recorded a Weigh In at 145.5 lb.
chaz1945 updated their Food Diary.
Chantal van Eldik recorded a Weigh In at 193.3 lb.
Okosuly recorded a Weigh In at 170.2 lb.
JBriles23 recorded a Weigh In at 201.0 lb.