Joeflorence418's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
314.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2116 kcal Fat: 59.73g | Prot: 162.49g | Carb: 247.01g.   Breakfast: Domino Sugar Dark Brown Sugar, Cinnamon, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Chipotle Black Bean Burger, Chicken Breast (Skin Not Eaten), Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Guerrero Wheat Tortilla, Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Healthy Choice Parmesan Pasta with Rosemary Chicken, Coleman Natural Florentine Chicken Burgers, Broccoli, Morningstar Farms Chipotle Black Bean Burger. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeflorence418's own diet



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Joeflorence418's Buddies

No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.
Rosedewindt recorded a Weigh In at 145.5 lb.
snezica supported Deb_N's Journal Entry.