Joeflorence418's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
314.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2116 kcal Fat: 59.73g | Prot: 162.49g | Carb: 247.01g.   Breakfast: Cinnamon, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Healthy Choice Baked Taste Lasagna with Meat Sauce, Chicken Breast (Skin Not Eaten), Guerrero Wheat Tortilla, Morningstar Farms Chipotle Black Bean Burger. Dinner: Broccoli, Coleman Natural Florentine Chicken Burgers, Healthy Choice Parmesan Pasta with Rosemary Chicken, Morningstar Farms Chipotle Black Bean Burger. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Joeflorence418's own diet   losing 2.0 lb a week



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