Joeflorence418's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
314.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2116 kcal Fat: 59.73g | Prot: 162.49g | Carb: 247.01g.   Breakfast: Cinnamon, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Ready Pac R/PAC GRAND PARISIAN SALAD KIT, Healthy Choice Baked Taste Lasagna with Meat Sauce, Chicken Breast (Skin Not Eaten), Guerrero Wheat Tortilla, Morningstar Farms Chipotle Black Bean Burger. Dinner: Broccoli, Coleman Natural Florentine Chicken Burgers, Healthy Choice Parmesan Pasta with Rosemary Chicken, Morningstar Farms Chipotle Black Bean Burger. more...
3801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Joeflorence418's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeflorence418's weight history


Joeflorence418's Recent Activity

Joeflorence418's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.
emilygu supported Judyrose1997's Journal Entry.
sexyButterfly1 supported kickingcarbs's Journal Entry.
Horseshu1 commented on mskestrela's Journal Entry.