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i have not been the least bit motivated here lately until this morning when i saw where bethru hit her goal,and unbeknownst to her she pushed me all the way up and all the way down my stairs today for 30 minutes straight.i felt soooo much better when i finished!!!i have found an awesome alternative to my daily walks down the road now that it's cold out.thank you so much beth!!!!
Diet Calendar Entries for 13 November 2008:
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1295 kcal
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Fat: 61.80g | Prot: 48.07g | Carb: 149.17g.
Breakfast: banana, sugar free french vanilla creamer, coffee, honey, country crock, Old Fashion Oatmeal. Lunch: water, 2% mild cheddar cheese, broccoli, Whole Wheat Crackers, fully cooked chicken breast tenders. Dinner: sweet tea, crescent roll, light cream cheese, williams sausage. Snacks/Other: water, special k protein water, water. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, stair walking - 30 minutes, Housework - 2 hours and 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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