Weigh In record (no journal entry) for 01 October 2013
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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948 kcal
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Fat: 60.29g | Prot: 46.30g | Carb: 149.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Fat Free American Cheese, Laura Lynn Egg Starts, Thomas' Bagel Thins - Plain. Dinner: Butter Whipped (Salted), Beef Bologna, Fat Free Cheese Singles, White Enriched Bread. Snacks/Other: Tastykake Swiss Rolls, Southern Home Ultimate Butter Popcorn. more...
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gaining 12.6 lb a week
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