zalman1949's Journal, 30 September 2013

Weight 233.2

Blood Sugar 181 at 5:32 am
Insulin 5R 25N

Diet Calendar Entry for 30 September 2013:
1402 kcal Fat: 65.13g | Prot: 56.40g | Carb: 154.63g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: 3-Cheese Queso, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Tastykake Swiss Rolls, Pop Secret Light Butter Popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

AliDoe10 updated their Food Diary.
predeterminator recorded a Weigh In at 176.3 lb.
RobynByrd1971 commented on their Journal Entry.
Triathelete updated their Exercise Diary.
Gnewfry commented on ansusa13's Weigh In.
marksbrm recorded a Weigh In at 185.0 lb.
red555 recorded a Weigh In at 141.1 lb.
willsamson commented on JaimieLBoles's Weigh In.