zalman1949's Journal, 30 September 2013

Weight 233.2

Blood Sugar 181 at 5:32 am
Insulin 5R 25N

Diet Calendar Entry for 30 September 2013:
1402 kcal Fat: 65.13g | Prot: 56.40g | Carb: 154.63g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Eckrich Beef Bologna, Thomas' Bagel Thins - Plain, Sensible Portions Garden Veggie Straws - Sea Salt, Fat Free American Cheese. Dinner: Spanish Rice, 3-Cheese Queso, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pop Secret Light Butter Popcorn, Tastykake Swiss Rolls. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Quelbarros recorded a Weigh In at 169.8 lb.
BuffyBear commented on their Journal Entry.
johnbryant recorded a Weigh In at 310.0 lb.
redgirl1974 commented on Kate_welsh09's Journal Entry.
rii recorded a Weigh In at 267.0 lb.
DDC81 recorded a Weigh In at 147.7 lb.
Coolbreeze recorded a Weigh In at 231.6 lb.
3 Butterflies recorded a Weigh In at 106.8 lb.