zalman1949's Journal, 30 September 2013

Weight 233.2

Blood Sugar 181 at 5:32 am
Insulin 5R 25N

Diet Calendar Entry for 30 September 2013:
1402 kcal Fat: 65.13g | Prot: 56.40g | Carb: 154.63g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Eckrich Beef Bologna, Thomas' Bagel Thins - Plain, Sensible Portions Garden Veggie Straws - Sea Salt, Fat Free American Cheese. Dinner: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, 3-Cheese Queso. Snacks/Other: Tastykake Swiss Rolls, Pop Secret Light Butter Popcorn. more...
on diet zalman1949's own diet  



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