zalman1949's Journal, 30 September 2013

Weight 233.2

Blood Sugar 181 at 5:32 am
Insulin 5R 25N

Diet Calendar Entry for 30 September 2013:
1402 kcal Fat: 65.13g | Prot: 56.40g | Carb: 154.63g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Thomas' Bagel Thins - Plain, Fat Free American Cheese, Eckrich Beef Bologna, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, 3-Cheese Queso. Snacks/Other: Pop Secret Light Butter Popcorn, Tastykake Swiss Rolls. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Shawreth recorded a Weigh In at 242.8 lb.
mgranados recorded a Weigh In at 144.9 lb.
johnpersico recorded a Weigh In at 154.2 lb.
jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.