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So it appears I'm not losing pounds, but I am losing inches I think, clothes are fitting a little better and my body fat has gone down 5% according to the scale. Oh well I guess that's something.
Diet Calendar Entries for 12 November 2010:
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739 kcal
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Fat: 18.26g | Prot: 37.11g | Carb: 102.65g.
Breakfast: Morning Express Ham and Cheese Scramble, skim milk, splenda packet, coffee brewed. Lunch: Chunky Mushroom & Green Pepper Pasta Sauce, gluten free pasta. more...
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2421 kcal
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Activities & Exercise:
insanity video - 40 minutes, Housework - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That's great! It's actually more important to lose fat. You can be thin and carry too much unhealthy fat on your body. The scale will eventually follow.
12 Nov 10 by member: Suzi161
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You also have to remember that a little muscle weighs more than a lot of fat. So, if you're gaining muscle and losing fat, your efforts will look as though you're not getting anywhere on the scale. Losing the body fat, especially 5% is a great feat. Keep it up!
12 Nov 10 by member: Galahad
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