|
no change in 2 weeks...... :-(
Diet Calendar Entries for 12 November 2010:
|
1067 kcal
|
Fat: 41.29g | Prot: 37.13g | Carb: 143.92g.
Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch. Lunch: egg white, Salsa, baked scoops, coco pop, seafood salad. Dinner: hidden valley, imitation crab meat. Snacks/Other: peppermint patty, jif peanut butter, wheat thins stix honey wheat. more...
|
|
2747 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Swimming (moderate) - 55 minutes. more...
|
|
 Comments
Change things up a little. Upping your protein will help. Maybe try 5 or 6 smaller meals instead of 3 bigger ones to keep your metabolism burning. Eat a small amount of protein at each meal and concentrate on clean natural foods (ex: lite yogurt/fruit, string cheese/apple, salad/chicken, turkey/bread with veggies, etc.). You can stay within points. If you can get in any exercise that will help too. Even doing arm exercises with light weights, walking, swimming, etc. Changing things up and help the scale move. Good luck!
12 Nov 10 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suefel's weight history
|