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A bit disappointed that I only lost 1 pound this week. But I have to stay positive. 1 pound down is better than none and it is definitely better than gaining.
Diet Calendar Entries for 30 September 2013:
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824 kcal
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Fat: 33.06g | Prot: 43.98g | Carb: 86.13g.
Breakfast: Butter Cake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Brown Sugar, Carrots (Drained Solids, Canned), Del Monte Whole Green Beans (Canned), Onions, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Gumdrops (Jelly Pieces) Candies, No Calorie Sweetener Packets, Green Tea, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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2644 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Housework - 2 hours, Insanity Cardio Power & Resistance - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I'll take that pound if you don't want it. I had a bad weekend and don't want to step on the scale. Great job on your loss.
30 Sep 13 by member: Suzi161
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Thank you! Even if you had a rough weekend today is a new day. Stay on track and you will be at your goal in no time.
30 Sep 13 by member: kjacks82
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