|
Hubby and I went out for lunch yesterday to a buffet restaurant that is famous for their fried food. I had been good all week so I wasn't to worried; but I didn't gorge myself either. I left the restaurant feeling content not stuffed. However, because of the Metformin I am taking I felt like absolute crap for the rest of the afternoon because of the carbs and sugare I ate; and was unable to eat dinner or exercise. With the Insanity program you get 1 day a week to rest. I noramlly use Sunday as my rest day but seeing as I didn't exercise yesteray I did my work out today. I ate a pretty rich breakfast but I was good the rest of the day. I am nervous but excited to see what my weight has gone to when I check it in the morning. I'm hoping that this past week has paid off with weight loss. Here's hoping to at least 2 pounds down!!! I will let you know in the AM.
Diet Calendar Entries for 29 September 2013:
|
878 kcal
|
Fat: 26.92g | Prot: 43.70g | Carb: 121.18g.
Breakfast: Syrup, Plain Waffle, Chocolate Gravy, Mary B's Jumbo Fresh Bake Buttermilk Biscuits. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Other: Grapes. more...
|
|
2715 kcal
|
Activities & Exercise:
Housework - 5 hours, Insantiy Plyometric Cardio Circuit - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|