porterj31's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.8 lb Lost so far: 23.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
342 kcal Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
on diet porterj31's own diet   steady weight

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porterj31 recorded a Weigh In at 196.4 lb.
porterj31 recorded a Weigh In at 197.4 lb.
porterj31 recorded a Weigh In at 197.8 lb.
porterj31 recorded a Weigh In at 197.2 lb.

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Other Member Diet Recent Activity

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
smoofy123 commented on Brisket Slayer's Journal Entry.
Lucygirl1 updated their Food Diary.
Engeland commented on amberunrast's Journal Entry.
fjasmine supported jimmiepop's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
PegMtv recorded a Journal Entry and a Weigh In at 143.6 lb.