porterj31's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.8 lb Lost so far: 23.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
342 kcal Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
on diet porterj31's own diet   steady weight

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porterj31 recorded a Weigh In at 194.8 lb.
porterj31 recorded a Weigh In at 191.0 lb.
porterj31 recorded a Weigh In at 189.6 lb.
porterj31 recorded a Weigh In at 187.6 lb.

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