porterj31's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.8 lb Lost so far: 23.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
342 kcal Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.   Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. more...
on diet porterj31's own diet   steady weight

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Lawriejay submitted a diet Tip.
ukulelemaven recorded a Weigh In at 131.6 lb.
notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
LADYBUGJULES added sweetsin's Peppermint Fudge recipe to their cook book.
mickey15000 recorded a Weigh In at 154.3 lb.
ChrisComedy and Carmenjo are now buddies.