porterj31's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
185.8 lb Lost so far: 23.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
342 kcal Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.   Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
on diet porterj31's own diet   steady weight

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mgrill recorded a Journal Entry.
jmb3450 supported bigbassbrent's Journal Entry.
Bluebell1955 recorded a Weigh In at 184.2 lb.
Barkert recorded a Weigh In at 183.4 lb.
ShakilaA recorded a Weigh In at 154.0 lb.
butterfly1233 and ckworksalot are now buddies.
skacee recorded a Weigh In at 143.6 lb.
kimberly rae supported kmcollins's Journal Entry.