Weigh In record (no journal entry) for 07 October 2013
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187.8 lb
Lost so far: 21.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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342 kcal
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Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
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gaining 2.0 lb a week
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