| November 2023 |
| Wed 22nd: |
1372 *
|
60%
|
fat: 101.11g |
| |
protein: 65.76g |
| |
carbs: 53.04g |
|
-
|
-
|
| Tue 21st: |
1106 *
|
48%
|
fat: 70.17g |
| |
protein: 36.76g |
| |
carbs: 89.42g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
1023 *
|
44%
|
fat: 44.98g |
| |
protein: 53.70g |
| |
carbs: 93.69g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
379 *
|
16%
|
fat: 7.30g |
| |
protein: 16.83g |
| |
carbs: 63.26g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
1346 *
|
59%
|
fat: 65.71g |
| |
protein: 48.46g |
| |
carbs: 145.30g |
|
-
|
-
|
| Wed 25th: |
1741 *
|
76%
|
fat: 79.34g |
| |
protein: 94.15g |
| |
carbs: 159.55g |
|
-
|
-
|
| Sun 22nd: |
1725 *
|
75%
|
fat: 77.50g |
| |
protein: 70.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 21st: |
1676 *
|
73%
|
fat: 88.57g |
| |
protein: 69.82g |
| |
carbs: 156.39g |
|
-
|
-
|
| Fri 20th: |
1176 *
|
51%
|
fat: 60.86g |
| |
protein: 55.12g |
| |
carbs: 103.28g |
|
-
|
-
|
| Thu 19th: |
1741 *
|
76%
|
fat: 90.87g |
| |
protein: 76.70g |
| |
carbs: 158.97g |
|
-
|
-
|
| Tue 17th: |
1452 *
|
63%
|
fat: 72.22g |
| |
protein: 89.30g |
| |
carbs: 113.76g |
|
-
|
-
|
| Mon 16th: |
1508 *
|
66%
|
fat: 70.00g |
| |
protein: 81.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sun 15th: |
245 *
|
11%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 14th: |
1427 *
|
62%
|
fat: 67.37g |
| |
protein: 67.22g |
| |
carbs: 139.18g |
|
-
|
-
|
| Thu 12th: |
2355 *
|
102%
|
fat: 102.50g |
| |
protein: 126.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Wed 11th: |
1371 *
|
60%
|
fat: 62.58g |
| |
protein: 64.86g |
| |
carbs: 137.81g |
|
-
|
-
|
| Tue 10th: |
1236 *
|
54%
|
fat: 50.25g |
| |
protein: 88.14g |
| |
carbs: 109.83g |
|
-
|
-
|
| Mon 9th: |
1558 *
|
68%
|
fat: 83.15g |
| |
protein: 64.93g |
| |
carbs: 139.84g |
|
-
|
-
|
| Sun 8th: |
1424 *
|
62%
|
fat: 72.74g |
| |
protein: 56.99g |
| |
carbs: 141.88g |
|
-
|
-
|
| Sat 7th: |
1251 *
|
54%
|
fat: 59.98g |
| |
protein: 94.62g |
| |
carbs: 87.07g |
|
-
|
-
|
