Weigh In record (no journal entry) for 25 September 2013
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185.8 lb
Lost so far: 23.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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342 kcal
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Fat: 5.37g | Prot: 12.22g | Carb: 60.18g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. more...
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losing 4.2 lb a week
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porterj31's weight history
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