leissp's Journal, 29 September 2013

205.5 lb Lost so far: 65.7 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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2139 kcal

Fat: 84.89g | Prot: 86.76g | Carb: 289.90g.   Breakfast: Bananas, Oatmeal with Fruit. Lunch: Lemon Cake, Tuna Fish Salad, Mixed Salad Greens. Dinner: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice. Snacks/Other: Apples, Triscuit Thin Crisps Original, Plums, Gala Apples, Raisins (Seedless), Extra Dark, Peaches, Greek Yogurt 2%, Simple Pleasures Moments, White. more...

5255 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...