Weigh In record (no journal entry) for 29 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 September 2013:
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1162 kcal
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Fat: 49.89g | Prot: 98.44g | Carb: 85.01g.
Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Earthbound Farm Romaine, Fage Total 0% Greek Yogurt, South Beach Diet Chock-Full-of-Veggies Chili. Dinner: Ricotta Cheese (Part Skim Milk), Extra Virgin Olive Oil, Red Onions, Yellow Summer Squash, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Sargento Light Mozzarella String Cheese, Cottage Cheese (Lowfat 1% Milkfat), Sweet Red Peppers, Cucumber (with Peel). more...
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losing 1.1 lb a week
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