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Dr suggested more protein and less carbs.
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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375 kcal
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Fat: 10.24g | Prot: 48.77g | Carb: 21.58g.
Breakfast: egg white, Navels Oranges. Lunch: romain, shrimp. Dinner: broccoli, cauliflower, cabbage, beef roast. more...
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losing 10.5 lb a week
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 Comments
Hi, TiffanysHCG! I found how to see what you are eating. You are not taking in enough calories. If you go below 500 calories, your body will start holding on to fat. Also, what type of HCG are you on? I also learned to only eat red meat twice a month and pick lean, organic beef, bison if you can get it.
13 Nov 10 by member: TiffanysHCG
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