Weigh In record (no journal entry) for 12 November 2010
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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477 kcal
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Fat: 11.50g | Prot: 50.80g | Carb: 43.31g.
Breakfast: apple. Lunch: tomato, turkey, iceberg lettuse. Dinner: onion, tomatoe, romain, beef roast. Snacks/Other: Shrimp, apple. more...
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losing 7.0 lb a week
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