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Down, Down, Down!!!
I think this may have been my best weight loss week in 2 months. Yoli is helping my body adjust nicely into a Fat-Burning machine without the need of extraneous exercises!
This morning our entire family is participating in the Walk To End Alzheimer's. My father-in-law suffered from this most debilitating disease. It stripped him from the most kind & gentle man & turned him into a violent shell. ;(
If you are able & would like to donate, please go to:
http://act.alz.org/site/TR/Walk/PA-GreaterPennsylvania?pg=entry&%3Bfr_id=3670
Our team name is Pap-Pap's Kids.
Thank you in advance for your generosity.
Have a fabulous weekend!!
:) Deb
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169.4 lb
Lost so far: 33.8 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1061 kcal
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Fat: 37.21g | Prot: 87.10g | Carb: 112.18g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Chobani Nonfat Plain Greek Yogurt, Subway Light Mayo (Packet), Subway 6" Cold Cut Combo. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Yoli YES - Protein Shake - Vanilla, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yoli PASSION - Berry Energy Drink, Water. more...
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losing 2.8 lb a week
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