| July 2015 |
| Thu 23rd: |
490 *
|
41%
|
fat: 21.50g |
| |
protein: 48.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
180 *
|
15%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 12th: |
560 *
|
47%
|
fat: 21.00g |
| |
protein: 52.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 11th: |
350 *
|
29%
|
fat: 4.50g |
| |
protein: 43.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 10th: |
414 *
|
34%
|
fat: 9.38g |
| |
protein: 40.28g |
| |
carbs: 52.48g |
|
-
|
-
|
| Thu 5th: |
477 *
|
40%
|
fat: 16.94g |
| |
protein: 43.58g |
| |
carbs: 48.57g |
|
-
|
-
|
| Wed 4th: |
471 *
|
39%
|
fat: 16.66g |
| |
protein: 59.43g |
| |
carbs: 30.92g |
|
-
|
-
|
| Tue 3rd: |
1050 *
|
88%
|
fat: 51.70g |
| |
protein: 92.34g |
| |
carbs: 64.87g |
|
-
|
-
|
| Mon 2nd: |
960 *
|
80%
|
fat: 50.60g |
| |
protein: 75.20g |
| |
carbs: 62.37g |
|
-
|
-
|
| Sun 1st: |
912 *
|
76%
|
fat: 56.63g |
| |
protein: 79.15g |
| |
carbs: 67.89g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
2828 *
|
236%
|
fat: 110.98g |
| |
protein: 141.35g |
| |
carbs: 163.21g |
|
-
|
-
|
| Fri 27th: |
599 *
|
50%
|
fat: 26.12g |
| |
protein: 59.93g |
| |
carbs: 39.14g |
|
-
|
-
|
| Thu 26th: |
801 *
|
67%
|
fat: 36.66g |
| |
protein: 77.93g |
| |
carbs: 46.12g |
|
-
|
-
|
| Wed 25th: |
997 *
|
83%
|
fat: 55.15g |
| |
protein: 87.70g |
| |
carbs: 47.85g |
|
-
|
-
|
| Tue 24th: |
1078 *
|
90%
|
fat: 36.60g |
| |
protein: 90.82g |
| |
carbs: 79.33g |
|
-
|
-
|
| Mon 23rd: |
925 *
|
77%
|
fat: 42.37g |
| |
protein: 101.18g |
| |
carbs: 43.09g |
|
-
|
-
|
| Sun 22nd: |
956 *
|
80%
|
fat: 48.02g |
| |
protein: 90.98g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 21st: |
941 *
|
78%
|
fat: 54.21g |
| |
protein: 84.43g |
| |
carbs: 37.05g |
|
-
|
-
|
| Fri 20th: |
460 *
|
38%
|
fat: 12.50g |
| |
protein: 65.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 19th: |
663 *
|
55%
|
fat: 30.40g |
| |
protein: 57.03g |
| |
carbs: 47.18g |
|
-
|
-
|
