alhayek's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009

182.0 lb Lost so far: 0.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:

1620 kcal

Fat: 56.50g | Prot: 110.00g | Carb: 170.50g. Breakfast: Burrito Supreme - Chicken, Whey Protein. Lunch: 6" Meatball Marinara. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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alhayek's weight history