Weigh In record (no journal entry) for 26 September 2013
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141.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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891 kcal
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Fat: 41.98g | Prot: 68.73g | Carb: 63.06g.
Breakfast: Sweet Onions, Poached Egg, Red Raspberries, Blueberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Zucchini. Lunch: Lettuce. Dinner: Steak. Snacks/Other: Bananas, Apples. more...
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1761 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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