Weigh In record (no journal entry) for 25 September 2013
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143.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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607 kcal
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Fat: 29.33g | Prot: 54.51g | Carb: 32.25g.
Breakfast: Mushrooms, Blueberries, Red Raspberries, Pork Loin (Tenderloin), Poached Egg, Cauliflower, Broccoli, Celery, Baby Carrots. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.4 lb a week
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