DASH0304's Journal, 06 July 2014

Fell off the wagon - BIG TIME! Back on again...
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 July 2014:
818 kcal Fat: 50.34g | Prot: 76.95g | Carb: 11.92g.   Breakfast: Tomatoes, Fried Egg. Lunch: Fried Egg, Great Value Peppered Bacon, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Jennie-O Ground Turkey Breast 99/1, Sweet Onions. Snacks/Other: Cucumber (with Peel), Western Family Mild Cheddar & Monterey Jack Cheese. more...
gaining 0.7 lb a week

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Comments 
Time to saddle up, once again. You can do it, just have to really focus.  
06 Jul 14 by member: toppy24564

     
 

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