cmspooner's Journal, 25 September 2013

261.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 72.00g | Prot: 149.03g | Carb: 232.80g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast. Dinner: A Mine Sloppy Joes (extra veggies). Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Werther's Original Hard Candies, Chobani Flip Almond Coco Loco, Cadbury Chocolate Almond Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2896 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...