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Another setback (sigh)
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1315 kcal
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Fat: 55.44g | Prot: 72.05g | Carb: 143.06g.
Breakfast: Country Crock Butter with Calcium, Trader Joe's Bran Flakes, Skim or Nonfat Milk (Calcium Fortified), Van de Kamp's Wheat Bread, Egg. Lunch: Bai Sumatra Dragonfruit, Smucker's Strawberry Preserves, Peter Pan Creamy Peanut Butter, Van de Kamp's Wheat Bread, Ralphs Greek Nonfat Yogurt. Snacks/Other: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 1.8 lb a week
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