Weigh In record (no journal entry) for 21 October 2010
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197.0 lb
Lost so far: 51.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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672 kcal
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Fat: 48.62g | Prot: 50.48g | Carb: 12.50g.
Breakfast: Colby Cheese, Cream (Half & Half), AdvantEdge Carb Control Shake - Strawberry Cream. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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losing 7.0 lb a week
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